Sweat Effect

Collection by Kimberley Busche

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Kimberley Busche
Minute Healthy Chicken Parmesan 20 Minute Healthy Chicken Parmesan recipe - easy prep, simple ingredients, SO GOOD. ♡ 20 Minute Healthy Chicken Parmesan recipe - easy prep, simple ingredients, SO GOOD. Zucchini Noodle Recipes, Zoodle Recipes, Healthy Zucchini, Spiralizer Recipes, Healthy Chicken Recipes, Cooking Recipes, Recipe Chicken, Cooking Chef, Pizza Recipes

The Sweat Effect | Baked Parmesan Chicken

Love parmesan chicken but not all the calories that come with it? This recipe is baked instead of fried making it something you can feel good about eating :) #healthyeating #chicken #protein #macros #nutrition #nutritioncoach #healthy #recipes #kitchen #familyfriendly

Easy to make for an appetizer, light lunch or snack, these fresh rolls can be adapted to include your favourite veggies and protein. Delicious dipping in my homemade peanut sauce. Homemade Peanut Sauce, Peanut Dipping Sauces, How To Cook Shrimp, Brunch Ideas, Fresh Rolls, Food Inspiration, Meal Prep, Healthy Lifestyle, Protein

Fresh Rolls with Peanut Dipping Sauce

Easy to make for an appetizer, light lunch or snack, these fresh rolls can be adapted to include your favourite veggies and protein. Delicious dipping in my homemade peanut sauce. #freshrolls #vietnameserolls #peanutsauce #healthy #lifestyle #goals #weightloss #mealideas #mealprep #protein #shrimp #vegetables #asianinspiredmeals

Not only is this meal delicious and easy, but totally customizable! Choose your favourite veg and protein, throw on Greek flavours and seasoning and you have yourself a Greek style dish! Greek Chicken Pita, Greek Pita, Greek Seasoning, Mediterranean Style, Chicken And Vegetables, Macros, How To Cook Chicken, Meal Prep, Protein

Greek Chicken Pitas

Not only is this meal delicious and easy, but totally customizable! Choose your favourite veg and protein, throw on Greek flavours and seasoning and you have yourself a Greek style dish! #nutritioncoach #healthymeals #mealprep #macros #protein #greekpita #chickenpita #OpaGreekchicken #iifym

If you have never made chicken fried rice before, you will want to after seeing how easy and healthy this recipe is! Making Fried Rice, Supper Recipes, Gluten Free Chicken, Easy Food To Make, Macros, 34c, Fried Chicken, Pasta Salad, Meal Prep

"Better-Than-Takeout" Chicken Fried Rice

If you have never made chicken fried rice before, you will want to after seeing how easy and healthy this recipe is! #chickenfriedrice #mealsmadeeasy #mealprep #healthymeals #nutritioncoach #macros #nutrition #goals #inspiration #vegetables #chicken #readyinunder20minutes #weightloss

Vegetarian friendly, portion control individual lasagnas that will make anyone happy! Lasagna Roll Ups Spinach, Spinach Roll Ups, Cottage Cheese Eggs, Pork Pasta, Cheese Sauce For Pasta, No Noodle Lasagna, Supper Recipes, Portion Control, Happy Healthy

Cheesy Spinach Lasagna Roll Ups

Vegetarian friendly, portion control individual lasagnas that will make anyone happy! #healthy #mealprep #lasagna #cheese #protein #vegetarian #nutrition #nutritioncoach #weightloss #goals #inspiration #recipeideas #cheesylasagna #spinach #portioncontrol #healthandfitness

Pizza can and should be included as part of a healthy lifestyle. I eat pizza on the regular and broke down some of my tips and tricks for customizing it to meet your nutrition needs! Pita Pizzas, Pita Bread, Eat Pizza, Meal Prep, Healthy Lifestyle, Protein, Veggies, Wraps, Nutrition

Customizable Pizzas

Pizza can and should be included as part of a healthy lifestyle. I eat pizza on the regular and broke down some of my tips and tricks for customizing it to meet your nutrition needs! #pizza #pitapizza #healthy #lifestyle #goals #nutrition #mealprep #easyrecipes #cheese #protein #veggies #pitabread #wraps #wholewheat #twoingredientpizzadough

Best pinwheels recipe for your party! The cream cheese pinwheels can be made ahead of time and sliced just before serving, leaving you time for other last-minute party preparations. Check out! Cream Cheese Pinwheels, Cream Cheese Roll Up, Tortilla Pinwheels, Tortilla Rolls, Roll Ups Tortilla, Pinwheel Appetizers, Pinwheel Recipes, Appetizers For Party, Appetizer Recipes

Cream Cheese Ranch Roll-Ups

Cream cheese roll-ups used to be a favorite appetizer of mine. I have a craving for them and tried my hand at a healthier version! #healthy #creamcheese #nutrition #recipes #nutritioncoach #protein #lowcarb #lowfat #healthyeating #mealprep #healthysnacks #fitness #weightloss #goals #nutritiongoals #appetizers #healthyappetizer

Easy, delicious and good for you, this pineapple chicken satisfies the craving for takeout and tastes better in my opinion ; Pineapple Chicken Recipes, Canned Pineapple, Nutritional Value Of Eggs, Ginger And Honey, Gluten Free Chicken, Meal Prep, Cravings, Slow Cooker, Protein Nutrition

Slow Cooker Pineapple Chicken

Easy, delicious and good for you, this pineapple chicken satisfies the craving for takeout and tastes better in my opinion ;) #healthy #takeout #pineapplechicken #protein #nutrition #nutritioncoach #weightloss #goals #motivation #recipes #slowcooker #mealprep #healthyeating #recipes

Lynda's Recipe Box: Roasted Chicken Breasts with Balsamic Vinegar Vinaigrette. Perfect when you have chicken breasts, rather than a whole chicken, but want roast chicken flavor. Baked Balsamic Chicken, Balsamic Vinegar Chicken, Roasted Chicken Breast, Roast Chicken, Cooking Recipes, Healthy Recipes, Paleo Meals, Healthy Meals, Easy Eat

The Sweat Effect | Baked Balsamic Chicken

Juicy, tender chicken breast in a homemade balsamic marinade make this simple, healthy dish a crowd pleaser! #chicken #baked #balsamicchicken #healthyeating #chickenrecipes #easy #mealprep #simple #healthy #nutrition #protein #macros #nutritioncoach #healthandwellness #goals #goodeats #recipes #chickenbreast #foodie

Craving takeout but don't want to leave the house or all the calories that come with it? I compiled my top healthy recipe versions of asian dishes. From fried rice to fresh rolls, I got you covered! Nutrition Guide, Healthy Nutrition, Cooking Recipes, Healthy Recipes, Easy Food To Make, Fresh Rolls, Fried Rice, Food Inspiration, Cravings

Healthy Asian-Inspired Recipe Ideas

Craving takeout but don't want to leave the house or all the calories that come with it? I compiled my top healthy recipe versions of asian dishes. From fried rice to fresh rolls, I got you covered! #asian #takeout #healthy #nutrition #weightloss #healthyrecipes #mealsmadeeasy #goals #motivation

Need some cheesy noodle goodness? I have you covered with my easy, healthy mac and cheese! Broccoli And Cheese, Macaroni And Cheese, Mac Cheese, Healthy Nutrition, How To Cook Pasta, Noodles, Cravings, Veggies, Creamy Cheese

Healthy Mac & Cheese

Need some cheesy noodle goodness? I have you covered with my easy, healthy mac and cheese! #recipe #healthy #nutrition #goals #weightloss #nutritioncoach #macandacheese #easyrecipes #creamy #cheese #protein #beanpasta

Chicken Crockpot Recipe With Cream Cheese.Slow Cooker Cheesy Chicken Penne The Magical Slow Cooker. Creamy White Chicken Chili With Cream Cheese HOW TO VIDEO. Crockpot Chicken And Rice Recipe. Cheesy Crockpot Chicken, Chicken Tender Recipes, Oven Chicken, Ranch Chicken, Chicken Casserole, Creamy Chicken, Oven Recipes, Slow Cooker Recipes, Crockpot Recipes

The Sweat Effect | Creamy Ranch Crock Pot Chicken

Super simple 4 ingredient cream cheesy crockpot chicken! With a taste so rich you'll wonder how it's so healthy! For more of my insights follow me at Instagram.com/sweat_effect #loseweight #weightloss #fatloss #diet #nutrition #fitness #workout #workoutathome #athomeworkout #flexibledieting #iifym #macros #recipes #healthyeating #crockpotrecipe #slowcookerrecipe

Serve as an appetizer, snack or main dish, this buffalo chicken dip is made with "better for you" ingredients that you'll love! Creamy, flavourful and packed with protein, it's a winner for me! Healthy Buffalo Chicken Dip, Chicken Dips, Shredded Chicken, Healthy Dips, Macros, Main Dishes, Protein, Veggies

Healthy Buffalo Chicken Dip

Serve as an appetizer, snack or main dish, this buffalo chicken dip is made with "better for you" ingredients that you'll love! Creamy, flavourful and packed with protein, it's a winner for me! #healthydip #buffalochicken #protein #Greekyogurt #hotsauce #healthyrecipes #macros #weightloss #goals #nutritioncoach #nutrition #fitness #recipeideas #appetizers #snacks #veggies #dip

Try this Brazilian Stroganoff recipe for dinner. Your family will ask for more.Try this Brazilian Stroganoff recipe for dinner. Your family will ask for more. Boeuf Stroganoff Rezept, Brazilian Dishes, Brazilian Recipes, Hamburger Stroganoff, Beef Recipes, Cooking Recipes, Beef Tips And Gravy, Beef Stroganoff, Food Dinners

The Sweat Effect | Beef Stroganoff

Love the classic feel good flavours of beef stroganoff? This version is "healthified" and uses Greek yogurt instead of cream in the recipe for the same delicious taste! #mealprep #nutrition #healthy #beefstroganoff #mealsmadeeasy #freezermeal #onepot #recipe #healthyrecipes #weightloss #goals #mealplan #lowcarb #mealideas

I broke down my top choices for making Italian inspired dished healthier! Healthy Pastas, Healthy Recipes, Pasta Cheese, Vegetable Pizza, Food Inspiration, Italian Recipes, Meal Prep, Cravings, Choices

Your Guide To Healthy Italian Cuisine

I broke down my top choices for making Italian inspired dished healthier! #Italian #pizza #pasta #cheese #healthypasta #mealprep #easyrecipes #nutrition #goals #weightloss #healthymeals #protein #italianfood

A quick , easy and delicious buffalo chicken chili recipe, topped with blue cheese and green onions. A definite crowd-pleaser! Chili Recipes, Soup Recipes, Chicken Recipes, Cooking Recipes, Healthy Recipes, Recipies, Ww Recipes, Dinner Recipes, Dinner Ideas

The Sweat Effect | Slow Cooker Buffalo Chicken Chilli

This is my all-time favourite chilli recipe ever! There is nothing more comforting on a "chilly" day then sitting down for some guilt-free, delicious chilli to warm you up. This recipe and more can be found on my blog! #healthy #nutrition #chilli #buffalochicken #macros #flexibledieting #goodeats #nutritioncoach #comfortfood #goals #weightloss #iifym #nutritious #fibre #protein