12 Snacks to Avoid When You’re Trying to Lose Weight! Sugars, fats and carbs love to hide in foods disguised or packaged as “healthy.” Read on to discover what snacks you’re eating that you shouldn’t be!
Seems nearly impossible to me. But it's definitely something to work on: Eat two food from each color food group Every day. Instead of food groups think of making your plate look like a rainbow. Eat the rainbow!
Health Benefits of Nuts via dailysuperfoodlove: Consuming ounces of unseasoned nuts daily as part of a healthy diet may reduce the risk of heart disease. Reap the health benefits of nuts by eating them in replacement of foods that are high in saturated
Get drunk, not fat! Use this chart to maximize your drinking by choosing drinks with the highest amount of calories from alcohol, not calories from fillers! The better the alcohol-to-calorie ratio, the less drinks you’ll need to have a good time.
Brussels Sprout Leaves with Chorizo and Toasted Almonds A Spanish twist on brussels and bacon done in the style of a stir-fry. Wait till the last minute to pull this dish together, but have everything prepped and ready to go ahead of time.
6 Nutrients every Vegetarian Needs. Many vegetarians do not eat the proper foods in order to get the nutrients they need. Instead they eat junk food and the occasional veggie. Here are some better food options for vegetarians.