Kimberly Girard RD

Kimberly Girard RD

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Kimberly Girard RD
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Health Benefits of Nuts via dailysuperfoodlove: Consuming ounces of unseasoned nuts daily as part of a healthy diet may reduce the risk of heart disease. Reap the health benefits of nuts by eating them in replacement of foods that are high in saturated

Booze the right way

Get drunk, not fat! Use this chart to maximize your drinking by choosing drinks with the highest amount of calories from alcohol, not calories from fillers! The better the alcohol-to-calorie ratio, the less drinks you’ll need to have a good time.

A Spanish twist on brussels and bacon done in the style of a stir-fry. Wait till the last minute to pull this dish together, but have everything prepped and ready to go ahead of time.

Brussels Sprout Leaves with Chorizo and Toasted Almonds A Spanish twist on brussels and bacon done in the style of a stir-fry. Wait till the last minute to pull this dish together, but have everything prepped and ready to go ahead of time.

High-glycemic-index foods, such white bread, soda crackers, instant oats, are rapidly digested and cause marked fluctuations in blood-sugar levels. (istockphoto)

High-glycemic-index foods, such white bread, soda crackers, instant oats, are rapidly digested and cause marked fluctuations in blood-sugar levels.