kim dunphy
More ideas from kim
Chicken and vege loaf - Low in fat, calories and carbs and high in protein, wheat and dairy free and very tasty! Serve with a salad for lunch or dinner, or wrap each slice in foil for a handy portable snack. http://katmillar.com/healthyrecipes/chicken-and-vege-loaf/

Chicken and vege loaf - Low in fat, calories and carbs and high in protein, wheat and dairy free and very tasty! Serve with a salad for lunch or dinner, or wrap each slice in foil for a handy portable snack.

High protein low cal peanut butter cookies  115 Calories  6g Protein    1 Cup Peanut Butter (chunky or smooth)  1 Cup Brown Sugar  1 Egg  1 tsp baking soda  1/2-3/4 Chocolate Chips   (The 114 Calories is without chocolate chips)  Beat ingredients together  Drop by Tablespoon 2 inches apart on lined cookie sheet.   Bake 350 degrees for 8-10 min  Makes 20 cookies

High protein low cal peanut butter cookies 115 Calories 6g Protein 1 Cup Peanut Butter (chunky or smooth) 1 Cup Brown Sugar 1 Egg 1 tsp baking soda 1/2-3/4 Chocolate Chips (The 114 Calories is without chocolate chips) Beat ingredients together Drop by Tablespoon 2 inches apart on lined cookie sheet. Bake 350 degrees for 8-10 min Makes 20 cookies

No-Bake Veggie Frittata: Made with cherry tomatoes, cubes of mozzarella cheese, black beans, and purple basil, a high-protein piece of this veggie frittata is bursting with flavor. Pair your under-200-calorie piece with whole-wheat toast or a side salad for the perfect breakfast, lunch, or even dinner.

Pin for Later: Get Enough Protein! 7 Nights of High-Protein Vegetarian Dinners Wednesday: Red, White, Bean, and Basil Frittata Eggs offer a quick protein source, and the beans add even more! Calories: 378 (two pieces) Protein: grams Photo: Jenny Sugar

450 Grams of Tuna 40 Grams of chopped onion (1/2 small onion) 1 large carrot (shredded) 2 cloves of finely chopped garlic 4 egg whites 20 grams of chopped chives 40 grams of bread crumbs Spices to taste

Grilled Tuna Burgers - Burgers dont have to be unhealthy! This grilled tuna burger is high in protein, low in fat and less than 200 calories

Protein Cinnamon Roll (high protein, low carb)

You know the smell. You walk into the food court of a mall and it invades your senses. Your heart rate climbs. Your mouth waters. Your stomach churns. So incredibly bad for you.

Cooking Light - Meatloaf "Muffins" - individual servings, less than 150 calories each. Tried tonight - quick, easy, turned out great.  Added some chipotle to the ketchup.

Diner Meat Loaf 'Muffins' by Cooking Light. Serve these delicious meatloaf muffins with steamed green beans and roasted potato wedges for an at-home version of a blue-plate special.

blueberry protein muffins! 100 cals, 16g protein for 2 :)

Blueberry Protein Muffins - 5 Egg Whites C Oats C Plain Low-fat Greek Yogurt 2 Scoops Vanilla Protein Powder C Stevia 1 tsp Baking Powder 1 tsp Baking Soda C Blueberries