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Kim | Pelvic Health, Incontinence & Organ Prolapse Exercises

vaginacoach.com·@kimvopni·
Pelvic Health Coach & Creator of the Buff 💪🏼 Muff Challenge! Pinning about how to push during labor, postpartum exercise, incontinence, prolapse & more.
2.4k followers
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419 following
Kegels & Pelvic Floor Exercises
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224 Pins
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1h
Incontinence Remedies
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119 Pins
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1h
Rectocele Repair & Diastasis Recti Repair
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116 Pins
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8h
Kim's Pelvic Health, Incontinence & Prolapse Tips
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242 Pins
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1d
Prevent Tearing During Childbirth
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85 Pins
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1d
Back & Pelvic Pain Relief
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132 Pins
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1d
Stretching Exercises
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82 Pins
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2d
How to Get Abs Back After Baby
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64 Pins
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2d
Safe Exercises During Pregnancy
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140 Pins
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4d
Postpartum Exercise & Post-Pregnancy Workouts
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108 Pins
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4d