4 Practices for Getting in Flow
To be so fully engaged in what we’re doing that time distorts, to the point that we aren’t aware of our bodies, and we’re able to achieve far more than we ever would have thought possible. We feel our best and we perform our best. This is called flow.
Flow DeepSleep - TriggerSet #11 (FlowCode)
Lie down in a comfortable position. Play DeepSleep trigger set on external speakers or headphones and follow instructions while listening to the calming soun...
Nirvana immune system boosters & virus prevention
The Nirvana fitness™ is an unique blend of uplifting positive music beat, simple to follow pilates/yoga toning exercises and rhythmic breathing to detox the body & experience the Nirvana mind.
How to Meditate: The Buddhist Guide
Meditation isn't very hard. In fact: if you can breathe, you can meditate. Learn how to meditate, as taught by the Buddha, with our easy-to-follow guide.
la respiration calme 4-6 de Breathwrk est une respiration diaphragmatique qui calme le systeme nerveux autonome . Breathwrk's 4-6 Calm Breathing is diaphragmatic breathing that calms the autonomic nervous system by slowing heart rate and blood pressure.