25 Best Kettlebell Workout Routines (after 1000+ kb classes)
1 of 25 full body kettlebell and bodyweight workouts that will burn fat and improve your cardio. #kettlebell #bodyweight #workout
Super Bretzel: If I could only pick one stretch, this would be it
This is a combination stretch taken from Gray Cook, Mike Boyle, Brett Jones and Kelly Starrett. It's a variation of the bretzel stretch. This one has a ton of bang for your buck. If I could only pick one more stretch I'd be able to do for the rest of my life, this would be it.
So You Want My Job: NBA Strength and Conditioning Coach
Once again we return to our So You Want My Job series, in which we interview men who are employed in desirable jobs and ask them about the reality of their work and for advice on how men can live their dream. Are you a guy who loves athletics, working out, and learning about health […]
A New Exercise for Strength and Stability of the Shoulder
There is not doubt that we need a strong and stable shoulder to maximize performance. Try these new exercise for strenght and stability of the sholder.
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In this episode of STACK Elite Performance Mike Boyle shows you three different exercises that will alleviate back pain and increase hip #Mobilityexercises
Easy Thoracic Spine Mobility Exercises Everyone Can Perform
There are many variations of thoracic spine mobility exercises and drills. Many of them are great, but not for everyone. Here is a collection of thoracic spine mobility exercises that you can try with your patients and clients, including my preferred technique and a simple thoracic spine mobility exercises that is easy for everyone to perform.