Glute bridge

Collection by Kininet

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1 of 25 full body kettlebell and bodyweight workouts that will burn fat and improve your cardio. #kettlebell #bodyweight #workout

25 Best Kettlebell Workout Routines (after 1000+ kb classes)

1 of 25 full body kettlebell and bodyweight workouts that will burn fat and improve your cardio. #kettlebell #bodyweight #workout

DEADLIFTING YOUR SQUAT - weighteasyloss.com - Fitness Lifestyle | Fitness and Bodybuilding Review Actuality

In this video, Gray Cook discusses the two Bretzel stretches, explains both the anterior and posterior aspects, and demonstrates the stretches on Melissa.

FMS Unplugged: Ep 1 - Cook - ing the Brettzel

Melissa Laughlin grabs Gray Cook for a quick informal video session after a recent FaceBook posting about the Brettzel 2.0.

FMS Unplugged: Ep 2 - Cook - ing the Deadlift

FMS Unplugged: Ep 2 - Cook - ing the Deadlift

During a recent CK-FMS event, Gray Cook grabs Master RKC instructor, Brett Jones, for a quick session on technique and variations of the deadlift.

Super Bretzel: If I could only pick one stretch, this would be it

This is a combination stretch taken from Gray Cook, Mike Boyle, Brett Jones and Kelly Starrett. It's a variation of the bretzel stretch. This one has a ton of bang for your buck. If I could only pick one more stretch I'd be able to do for the rest of my life, this would be it.

Beyond the FMS: How to Design Powerful Corrective Exercises | Breaking Muscle

Beyond the FMS: How to Design Powerful Corrective Exercises

Bad patterns need to be broken before improvement of stability and motor control can take place.

Lumbar/Multifidus Testing

lumbar multifidus testing/home ex

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Do It right Or Don't Do it at all, Blog post from Coach-LA.com

FMS Unplugged: Ep 4 - Cook - ing the Swing

Gray Cook and Jeff O'Connor join forces at the CK-FMS in St. Paul, MN to deliver some informative instruction on the kettlebell swing. Jeff explains the dead...

So You Want My Job: NBA Strength and Conditioning Coach

So You Want My Job: NBA Strength and Conditioning Coach

Once again we return to our So You Want My Job series, in which we interview men who are employed in desirable jobs and ask them about the reality of their work and for advice on how men can live their dream. Are you a guy who loves athletics, working out, and learning about health […]

A New Exercise for Strength and Stability of the Shoulder - Mike Reinold

A New Exercise for Strength and Stability of the Shoulder

There is not doubt that we need a strong and stable shoulder to maximize performance. Try these new exercise for strenght and stability of the sholder.

In this episode of STACK Elite Performance Mike Boyle shows you three different exercises that will alleviate back pain and increase hip #Mobilityexercises

www.girlsandtheir.webcam - The World`s #1 Most Visited Video Chat

In this episode of STACK Elite Performance Mike Boyle shows you three different exercises that will alleviate back pain and increase hip #Mobilityexercises

Glute Bridge Exercise Progressions for Rotary Stability - Mike Reinold

Advanced Glute Bridge Exercises - Functional Stability Training - Reinold and Cressey

FunctionalStability.com. Mike Reinold discusses advanced glute bridge exercises for core control and rotary stability from his Functional Stability Training...

Exercises to avoid a hunchback

Easy Thoracic Spine Mobility Exercises Everyone Can Perform

There are many variations of thoracic spine mobility exercises and drills. Many of them are great, but not for everyone. Here is a collection of thoracic spine mobility exercises that you can try with your patients and clients, including my preferred technique and a simple thoracic spine mobility exercises that is easy for everyone to perform.