1 306-794-3240

1 306-794-3240

1 306-794-3240
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30 Day Butt Challenge Fitness Workout - 30 Day Fitness Challenges

30 Day Butt Challenge Workout Chart * This 30 day butt workout challenge has been designed to help you work your legs and butt muscles in one complete workout routine.

FREE fitness workouts to BECOME SERIOUSLY FIT AND LEAN. Simply print out our plans, set the clock, and perform the exercises for the specified time listed for each day. #30dayfitnesschallenge #30daychallenge #thighworkout #muffintop #plank #burpee #abworkout #fatburn #squat #abworkout

Running Challenges FREE fitness workouts to BECOME SERIOUSLY FIT AND LEAN. Simply print out our plans, set the clock, and perform the exercises for the specified time listed for each day.

Pineapple Ginger Smoothie -- super easy, and of course, super good | gimmesomeoven.com #breakfast

Pineapple Ginger Smoothie - 1 cups diced fresh pineapple 1 banana cup Greek yogurt (I used vanilla, but you can choose your favorite flavor) 1 Tbsp. grated fresh ginger cup ice cup pineapple juice or water

Coffee Smoothie Recipe.  Made and drank this before my run tonight...feel really good!

Pumpkin Pie Shake < Our Best Pumpkin Recipes - Cooking Light Pumpkin Pie Shake This quick and easy dessert may remind you of another holiday classic. Allison writes, “My family thought they were drinking pumpkin pie. We will make it again.