Kirsten Pumphrey

Kirsten Pumphrey

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Kirsten Pumphrey
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Try one of these refreshing, healthy smoothies!  Who knew being healthy could taste so good?! #shredzkitchen #weightloss #smoothie

Try one of these refreshing, healthy smoothies! Who knew being healthy could taste so good?! #shredzkitchen #weightloss #smoothie

1600 Calorie Diet Plan - 7 Day Sample With Shopping List More

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Breaking down @meowmeix 's meal prep to a T! Over time you'll start to know off hand what a prep will do for your daily allowance. (And also how destructive some foods can be to your goals) - ALL-IN-ONE TOOL & GUIDES -  Build Custom Plans & Set Nutrition Goals  BMR BMI & Max Rate Calculator  Learn Your Macros by Body Type & Goal  Grocery Lists Automated to Weekly Needs  Accurate Cooking and Prep Summaries  Combine & Export Data for Two Plans  Track Your Progress & Daily Allowance  Food Lists…

Determine nutrition goals, monitor intake, create custom meal plans, generate grocery lists, and meal prep efficiently.

Ready to take on the week with purpose and accuracy. This prep by @chris.rocchio_fit looks great! - What's holding you back from taking control of you week and achieving your body goals? - ALL-IN-ONE TOOL & GUIDES -  Build Custom Plans & Set Nutrition Goals  BMR BMI & Max Rate Calculator  Learn Your Macros by Body Type & Goal  Grocery Lists Automated to Weekly Needs  Accurate Cooking and Prep Summaries  Combine & Export Data for Two Plans  Track Your Progress & Daily Allowance  Food Lists…

Ready to take on the week with purpose and accuracy. This prep by looks great! - What's holding you back from taking control of you week and achieving your body goals? - ALL-IN-ONE TOOL & GUIDES - Build Custom Plans & Set Nutrition Goa