ergonomie

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5 Pigeon Pose Variations to try when Seated Pigeon doesn't feel accessible
Pigeon Pose can seem unobtainable when you're feeling locked up in your hips. Whether its the back hip flexor, the front hip rotators or being able to maintain an upright posture - one of these factors can become the barrier for deepening into pigeon. Here are 5 variations to try if you're looking for some pre-reqs to pigeon. Video cred @ rachelpantano_
20-MIN FULL BODY MOBILITY
Do You Want To Fix Your Posture
Do You Want To Fix Your Posture credit:@Your Wellness Destination
Exercises, Ejercicios De Yoga, Espalda, Vida, Fitnes, Fitness Articles, Health Humor
straight back👍
Strengthening Exercises, Band Workout, Wrist Stretches, Hand Exercises, Wrist Pain
4 Wrist Yoga Therapy Exercises
There was a time in history where most jobs were done while standing. As technology improved a large portion of that work could be done on a computer. Since then we have seen a dramatic shift in not only how we get our jobs done, but the kind of toll sitting all day has on the human body. This infographic reviews the importance of desk ergonomics and how to prevent some common pains caused by poor ergonomics. Organisation, Health Tips, Gardening, Vegetable Garden Tips, Gardening Tips, Diy Garden, How To Plan, Garten, Easy Diy
Infographic: The Importance of Desk Ergonomics - Fabrication Enterprises
There was a time in history where most jobs were done while standing. As technology improved a large portion of that work could be done on a computer. Since then we have seen a dramatic shift in not only how we get our jobs done, but the kind of toll sitting all day has on the human body. This infographic reviews the importance of desk ergonomics and how to prevent some common pains caused by poor ergonomics.
Develop a no hands deep squat
Quick and Effective: 2-Minute Movement Routine for Busy Days
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Springest Global - Homepage - Springest - For Life Long Learners
Harder and Easier Hip Mobility
Movement snacks for better mobility
If you want joints that will last a lifetime. Try these mobility drills & join The A Life Express