Здоровье и фитнес

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weight loose workout at gym |women gym workout
From this exercise I loose 45 pounds in 28 days if you want to loose weight do this exercise #exercisefitness #exercisetipsforweightloss #exercicios #weightlossdiet #weightlossworkout #weightlossexercise
3 Best Core Exercises
3 Best Core Exercises for Belly fat
Best abdomen exercise | readuse abdomen fat | health
Best abdomen exercise | readuse abdomen fat | health | lose fat whithin 3 week #workout #fitness #health
5 movements for middle back mobility
Functional strength
The Ultimate DUMBBELL ONLY Glute Workout "At Home"
Grab a dumbbell and try this CORE & ABS workout
Grab a dumbbell and try this CORE & ABS workout (with a side of shoulders) I’m holding 10lbs and SHEEEESH it felt like 50lbs at the end 😅 Do each exercise one after another in a circuit for 12-20 reps. 2-3 rounds. You can do this after your lift or cardio session. @built.by.becky core workout | core workouts | ab workout | ab workouts | abs workout routines | workout |ab workout routine |abs workout at home | ab workouts at home
Fitness 💪 gym 💪 weight loss 🦾 All rights and credit reserved to original   owners
1 Minute Eye Massage for Brides_ by certified Face Yoga Vibhuti Arora from House of Beauty India.
Awkward Stretches
Lower back pain relief stretches
Lower back pain relief stretches are easy exercises that can help you feel better if your lower back hurts.
This malasana movement can do a lot for ya [IG:@maysyoga]
Unlocking Emotional Freedom: Try these 3 stretches to release tight hips and stored emotions💕
corepower yoga - Flexibility and Yoga flow Contortion workout | stretch Legs| Fitness #yogaposes
💗 Credit to : https://www.instagram.com/flowwithvictoria #yogadailypractices #yogameditation, #yogaworkoutroutine, #yogaworkouts, #yogaforbeginners, #yogaposebeginner, #yogaposese, #yogafitness, #yogaandpilates, #yogaposed, #yogaposing #exerciseideas, #healthyexercise, #fitnessexerciseathome, #bestexercise, #bodytoningworkouts, #bodyweightexercises, #exerciseroutine, #easyexercises, #workoutmoves, #gluteworkout #gymnasticsposesforpictures #backarchingpose, #workoutleggings