Nikita Kalsi

Nikita Kalsi

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Nikita Kalsi
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happily // ✧

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pinterest | xcatemalesh

pinterest | xcatemalesh

262 Likes, 8 Comments - HelloBirdieBirdie-Nasaa (@hellobirdiebirdie) on Instagram: “Beautiful neutral nursery inspiration by @carlyzuba Today is the last day of free shipping baby…”

262 Likes, 8 Comments - HelloBirdieBirdie-Nasaa (@hellobirdiebirdie) on Instagram: “Beautiful neutral nursery inspiration by @carlyzuba Today is the last day of free shipping baby…”

Welcome to week two of the SWEAT Summer Series! How did you find the first workout for your legs? Was it challenging enough? In week two, it’s all about the arms! This workout is going to push you, but it will all be worth it, I promise! I’ve included a range of different moves to help you build strength. Now don’t be fooled by the cute name ‘caterpillar walk’; it’s harder than it looks ;) To be the FIRST to see my SWEAT Summer Series workouts, make sure you sign up for my newsletter! ...

Who is ready to smash week three in the SWEAT Summer Series? This week it’s all about those abs! I’ve put together an ab workout that will help you to build up core strength, which contributes to EVERY movement you do. This workout can be done in 14 or

HELLO BABES! SO excited right now because I’ve teamed up with SWEAT this summer to bring you my summer series of workouts! I will be releasing two FREE workouts each week over the next four weeks, one lower-impact workout that is post-pregnancy safe, and one more advanced workout in my regular style of training. This way EVERYONE can participate no matter where you are on your fitness journey! These workouts will be similar in format to my workouts in the SWEAT app, meaning they are only…

SO excited right now because I’ve teamed up with SWEAT this summer to bring you my summer series of workouts! I will be releasing two FREE workouts each week over the next four weeks, one lower-impact workout that is post-pregnancy safe, a