A vegetarian bowl full of colourful Mexican inspired ingredients. Brimming with brown rice, spicy roasted sweet potatoes, fresh spinach, shredded carrots, black beans and avocados. Sprinkled with pumpkin seeds and drizzled with an amazing tangy lime dressing. Perfect for Meatless Monday.

A vegetarian bowl full of colourful Mexican inspired ingredients. Brimming with brown rice, spicy roasted sweet potatoes, fresh spinach, shredded carrots, black beans and avocados. Sprinkled with pumpkin seeds and drizzled with an amazing tangy lime dressing. Perfect for Meatless Monday.

Skewers with steak cubes, mushrooms, bell peppers and red onions marinated in a tangy balsamic and Rosemary glaze. Full of flavour and wonderful to enjoy outdoors in summer!

Skewers with steak cubes, mushrooms, bell peppers and red onions marinated in a tangy balsamic and Rosemary glaze. Full of flavour and wonderful to enjoy outdoors in summer!

Make up a batch of this scrumptious (hidden) veggie-packed sauce and watch your family lick their plates!

Make up a batch of this scrumptious (hidden) veggie-packed sauce and watch your family lick their plates!

Plump red and yellow bell peppers stuffed with a quinoa & lentil filling makes a healthy vegetarian dinner.

Plump red and yellow bell peppers stuffed with a quinoa & lentil filling makes a healthy vegetarian dinner.

Speedy and easy to assemble sheet pan dinner! Loaded with a colourful rainbow of healthy vegetables and lots of shrimp coated in a homemade Teriyaki marinade and roasted until tender and caramelized. Guaranteed to deliver a delicious Teriyaki flavour!

You’re going to love this sheet pan shrimp dinner. It’s speedy, easy to assemble and bakes in the oven quickly creating an irresistible dinner!

So say hello to this unfussy, quick-cooking light, fresh and simple orzo side dish. Orzo is combined with sweet peas and coated in a buttery, lemony-garlic sauce with a sprinkle of fresh parsley. This combination pretty much encompasses the flavours of spring.

Orzo pasta is combined with sweet peas and coated in a buttery, lemon-garlic sauce with a sprinkle of fresh parsley.

This nutritious deep dish Vegetarian Shepherd’s Pie rivals the meat version. Fluffy mashed sweet potatoes top a savoury base made of colourful veggies and protein-rich lentils. It’s warm, comforting and filling – just what a Shepherd’s Pie should be!

This nutritious deep dish Vegetarian Shepherd’s Pie rivals the meat version. Fluffy mashed sweet potatoes top a savoury base made of colourful veggies and protein-rich lentils. It’s warm, comforting and filling – just what a Shepherd’s Pie should be!

Your taste buds will appreciate this pleasantly spicy and subtly smoky soup full of lively flavours. It’s jammed packed with black beans, corn, bell peppers, lime juice, tomatoes and chipotle peppers in adobo sauce. This amazing soup is low in fat and super nutritious without compromising on heartiness. A must try!

Your taste buds will appreciate this pleasantly spicy and subtly smoky soup full of lively flavours. It’s jammed packed with black beans, corn, bell peppers, lime juice, tomatoes and chipotle peppers in adobo sauce. This amazing soup is low in fat and super nutritious without compromising on heartiness. A must try!

When you crave something warm and comforting try this golden-orange butternut squash soup made with butternut squash, apples and coconut milk.

When you crave something warm and comforting try this golden-orange butternut squash soup made with butternut squash, apples and coconut milk.

Looking for a heart-warming one-pot vegetarian meal? Look no further you’ve found it! This winning recipe has fresh and vibrant flavours tasting like it came right from Tuscany!

Looking for a heart-warming one-pot vegetarian meal? This winning recipe has fresh and vibrant flavours tasting like it came right from Tuscany!

With only a few ingredients you can make this authentic Italian one-dish pasta that’s high on the flavour scale and looks like a gourmet meal! It comes together quickly for a weeknight meal.

Authentic Italian pasta made with savoury browned sausage meat, diced red bell peppers, and garlic and olive oil coated orecchiette pasta.

A soup to love on a cold day Cauliflower & Cheddar Cheese Soup

A soup to love on a cold day Cauliflower & Cheddar Cheese Soup.

Making an authentic Chicken Cacciatore is easy! Crisped bacon and browned chicken are braised in a sauce of onions, mushrooms, Rosemary and tomatoes. The result is a great combination of flavours and seasonings with an absolutely enticing aroma. Ladle it over spaghetti and sprinkle with Parmesan cheese for the perfect weeknight dinner.

For this classic Italian meal, crisped bacon and browned chicken are braised in a sauce of onions, mushrooms, rosemary and tomatoes.

Pork medallions sautéed in a fabulous shallot and wine enhanced mushroom sauce scented with fragrant thyme leaves. Simple enough to pull off for a family week-night meal while elegant enough to impress guests for a dinner party.

Pork tenderloin browns up quickly and stays tender in this wine, mushroom, and thyme sauce, while sour cream gives it a rich and creamy texture.

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