Pretty much it. Calculate your BMR, and put yourself at a 500 calorie deficit every day of the week. Weight loss at one pound a week. This is the ONLY steady, healthy way to change habits and lose weight.
Even though I don't like family guy, seriously, why ARE we not funding this? Maybe some people would just never use it as an incentive to work out, since they'll have their laptops at home, but I'd use it for that! Do homework on the treadmill!