Learn How to Sew + How to use a Sewing Machine on MADE Everyday with Dana Willard --- Sewing 101
Knitted Microphone - So Cool!
We got some new workouts for you. If you are one of those that want to lose weight or gain muscle you should definitely check the plans. You don’t need equipment to do these exercises; just an hour…
Ladies Top Free Knitting Pattern with a Center Cable Stitch
Free Knitting Pattern for Scrappy Bias Shawl - Garter stitch shawl knit on bias to create asymmetrical triangle shape with color changes. Perfect for scrap fingering / sock yarn or mini skeins. Designed by Emily Clawson, Pictured project by janehunter8
ARE YOU MAKING THESE COMMON PUSHUP MISTAKES?? - As you can see in the top photo, model is shrugging her shoulders and allowing her elbows to point out at a 90 degree angle from her body. This not only over-engages the upper trap muscles, which tend to be overdeveloped already, but it also puts the shoulders in a vulnerable position. If you ever experience shoulder discomfort during pushups, this positioning error may be the cause!