Take a Detox Bath

Epsom salt and then some Detox bath. They said: How to take a Detox Bath to rid your body of toxins. Great for when you have a cold or flu. I did this one night and felt amazing afterwards! So relaxed and no aches and pains.

Treadmill Workouts

14 treadmill workouts whether you want a walking workout, 20 minute workout, 30 minute workout or 45 minute workout its here! This will be handy come winter when I'm doing my running on the treadmill at the gym.

This is especially true for people like me who have obesity in their gene pool however IT IS NOT AN EXCUSE! Work hard for the body you want instead of blaming the things you can't change.

20 Minute Treadmill HIIT Workout

"Give It Your All" 20 Minute HIIT Treadmill Workout. I did this today and it had me dripping sweat! Interval training is a great way to speed up your metabolism.

Working your inner thighs is just as important as working your core and upper body. Inner thigh workouts can actually help you improve your core strength since your legs act as support for your entire core and upper body.

8 minute arm exercise with trainer to the stars Tracy Anderson! She promises the "tiniest arms with great definition!"e hardest 8 minute arm exercise with trainer to the stars Tracy Anderson

Day Spa Mango Ginger Water - a zero calorie detox drink! Ditch the diet sodas and the Crystal Light, and try this metabolism boosting mango ginger water. Could drop up to 10 lbs. per week!

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