The older I get, ;the more I realize the value of privacy, of cultivating your circle and only letting certain people in. You can be open, honest, and real while still understanding not everyone deserves a seat at the table of your life.
things you can do to be happier: Go to bed earlier Finish things ahead of time Eat whole food Exercise Be present Organize Listen to music Think positively Drink lots of water Journal Read Be productive Eat fresh fruit Breathe deeply Go for a bike ride
“Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the mome
5 ingredient tuna salad 1 can Chicken of the Sea Tuna in Water 2 tablespoons plain Greek yogurt 1 tablespoon chives, finely diced juice from 2 lemon wedges salt and pepper to taste For serving: crackers or toast