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8 Week Body Transformation (Week 1, Day 2: Chest and Triceps)

Build bigger biceps with this one trick Welcome to Day I hope Day 1 went well and you really pushed your legs to fatigue. Today we are going to be working our Chest and Triceps. So before I begin I need to say that ladies, it is very

Congrats!  You made it through week 1!  I hope you had a good day off from weights yesterday, but were able to get in some good cardio.  Today we are back at it working our chest and triceps.  Remember what I said last week, don’t skip working those chest muscles, they are very important.  Today …

You made it through week I hope you had a good day off from weights yesterday, but were able to get in some good cardio. Today we are back at it working our chest and triceps. Remember what I said last week, don’t skip working those chest

8 Week Body Transformation: Day 55 CHEST and BACK | Fitness Food Diva | Bloglovin’

awesome 8 Week Body Transformation: Day 55 CHEST and BACK - Fitness Food Diva (Fitness Inspiration Transformation)

Step by Step Pink Glitter Eye Makeup Tutorial

Step by Step Pink Glitter Eye Makeup Tutorial

Fall Capsule wardrobe

White Black Wine Yellow Mustard Gold Leopard Print Jeans Gray Outfit Daily Glam: How to build a capsule wardrobe yellow fall outfits

It’s Day 5 of 10 WEEKS TO FIT and we are building our Back.

WORKOUT: Lat Pulldown: 3 sets of reps Underhand Cable Pulldowns: 3 sets of reps Bent Over Two-Dumbbell Row: 3 sets reps Arm Pulldown: 3 sets of reps Cable Rows: 3 sets of reps Supported Dumbbell Row: 3 sets of reps Barbell Deadlift: 3 sets of reps