Smashed sweet potatoes - spicy and sweet inside, crunchy outside.

*Crash Hot Sweet Potatoes - The Creekside Cook.Roasted, smashed sweet potatoes - spicy and sweet inside, crunchy outside.

zucchini fritters

Zucchini Fritters

Baked Cauliflower Poppers. My new favorite snack!

Easy, delicious and healthy Baked Cauliflower Poppers recipe from SparkRecipes. See our top-rated recipes for Baked Cauliflower Poppers.

Buffalo Chicken Qunia Salad- minus the blue cheese

Buffalo Chicken Quinoa Salad with Broccoli

Going to try this tonight. You prep it the night before, let it soak and by morning it just needs a reheating.  Ingredients  1 teaspoon butter or olive oil  1 cup steel-cut oats  3 cups water/almond milk  pinch salt  1 cup milk (optional)

How To Cook Steel-Cut Oats for Breakfast the Night Before

How To Cook Steel-Cut Oats for Breakfast the Night Before. 1 teaspoon butter or olive oil 1 cup steel-cut oats 3 cups water pinch salt

Almond Crusted Tilapia

Almond Crusted Tilapia with Garlic and Ginger

Simple Awesome Cooking: Almond Crusted Tilapia with wheatberry and almond salad.

Blueberry Milkshake Recipe for Vegans and Wild Rose Detox.  2 cups frozen blueberries and/or strawberries 1 ½ cups almond milk 1 tbsp cacao 1 tsp cinnamon 1 tbsp maple syrup (optional)

Blueberry Milkshake Recipe for Vegans and Wild Rose Detox. 2 cups frozen blueberries and/or strawberries 1 ½ cups almond milk 1 tbsp cacao 1 tsp cinnamon 1 tbsp maple syrup (optional) *not allowed maple syrup on wild rose

Vegetable chowder - Wild Rose Detox (D-Tox)     [gluten-free, egg-free, peanut-free]

Recipe: Vegetable Chowder

Day 2-stir fried brown rice. Sautéed onions, garlic, ginger, add finely chopped kale, and leftover chicken, braggs soy seasoning, squeeze of lemon, salt and pepper.  I think crushed almonds would be a nice addition too. So many veggie possibilities but I was too tired to prep more (:

Day 2-stir fried brown rice. Sautéed onions, garlic, ginger, add finely chopped kale, and leftover chicken, braggs soy seasoning, squeeze of lemon, salt and pepper. I think crushed almonds would be a nice addition too. So many veggie possibilities but I was too tired to prep more (:

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