Smashed sweet potatoes - spicy and sweet inside, crunchy outside.

*Crash Hot Sweet Potatoes - The Creekside Cook.Roasted, smashed sweet potatoes - spicy and sweet inside, crunchy outside.

zucchini fritters

Zucchini Fritters

Zucchini Fritters with Tzatziki Sauce. Please note - this recipe does NOT have a true Tzatziki Sauce recipe.

Baked Cauliflower Poppers. My new favorite snack!

Easy, delicious and healthy Baked Cauliflower Poppers recipe from SparkRecipes. See our top-rated recipes for Baked Cauliflower Poppers.

Buffalo Chicken Qunia Salad- minus the blue cheese

Buffalo Chicken Quinoa Salad with Broccoli

Buffalo Chicken Quinoa Salad from Half Baked Harvest! Used canned buffalo chicken added celery, didn't have avocado or cabbage but would be good with it probably. Also didn't have crumble blue cheese. Used a bit of creamy blue cheese.

Going to try this tonight. You prep it the night before, let it soak and by morning it just needs a reheating.  Ingredients  1 teaspoon butter or olive oil  1 cup steel-cut oats  3 cups water/almond milk  pinch salt  1 cup milk (optional)

How To Cook Steel-Cut Oats for Breakfast the Night Before

How to cook steel cut oats for breakfast - the night before! Steel cut oats haven't been stripped of their fiber and are more nutritious. cup uncooked oats contains 150 calories, of heart healthy fat, of fiber and 5 g of protein!

Almond Crusted Tilapia

Almond Crusted Tilapia with Garlic and Ginger

Simple Awesome Cooking: Almond Crusted Tilapia with wheatberry and almond salad.

Blueberry Milkshake Recipe for Vegans and Wild Rose Detox.  2 cups frozen blueberries and/or strawberries 1 ½ cups almond milk 1 tbsp cacao 1 tsp cinnamon 1 tbsp maple syrup (optional)

Blueberry Milkshake Recipe for Vegans and Wild Rose Detox. 2 cups frozen blueberries and/or strawberries 1 ½ cups almond milk 1 tbsp cacao 1 tsp cinnamon 1 tbsp maple syrup (optional) (Chocolate Milkshake With Almond Milk)

Vegetable chowder - Wild Rose Detox (D-Tox)     [gluten-free, egg-free, peanut-free]

Recipe: Vegetable Chowder

Vegetable chowder - Wild Rose Detox (D-Tox) [gluten-free, egg-free, peanut-free]

Day 2-stir fried brown rice. Sautéed onions, garlic, ginger, add finely chopped kale, and leftover chicken, braggs soy seasoning, squeeze of lemon, salt and pepper.  I think crushed almonds would be a nice addition too. So many veggie possibilities but I was too tired to prep more (:

Day 2-stir fried brown rice. Sautéed onions, garlic, ginger, add finely chopped kale, and leftover chicken, braggs soy seasoning, squeeze of lemon, salt and pepper. I think crushed almonds would be a nice addition too. So many veggie possibilities but I was too tired to prep more (:

Twice Baked Sweet Potato: bake potato for 1hr at 400 F. Cut in half, scoop out middle and mash in minced garlic, sweet basil, and sea salt.  Put mash back in potato shell then create a well in the middle.  Crack 1 egg into each well and bake for another 10 minutes.  (I roasted asparagus in the same pan at this time).  Perfect for Wild Rose Herbal D-Tox!

Wild Rose D-Tox Recipes: twice baked sweet potato, grilled lime salmon, roast garlic chicken, chicken and rice soup, carrot almond smoothie

5-Star Restaurant Butternut Squash Soup | Live Lighter

A warming, tasty and healthy seasonal squash soup made with garlic, cinnamon and curry.

Sweet potato cauliflower soup - wild rose cleanse detox friendly

5 out of Cauliflower Sweet Potato Soup. This soup has only five ingredients: cauliflower, sweet potatoes, onion, garlic, and water. (I subbed 4 cups of veggie broth to boost the flavor). Definitely use the garam malasa when roasting the cauliflower.

Day 8- Grilled veggie quinoa salad Red and white quinoa  thick slices of grilled eggplant Grilled asparagus Roasted garlic chunks Tomatoes Parsley Cashews, almonds, pumpkin seeks Avocado Lemon/olive oil dressing 1:3 w/ garlic, onions, dried herbs (Spike seasoning)

Day Grilled veggie quinoa salad Red and white quinoa thick slices of grilled egg Grilled asparagus Roasted garlic chunks Tomatoes Parsley Cashews, almonds, pumpkin seeks Avocado Lemon/olive oil dressing w/ garlic, onions, dried herbs (Spike seasoning)

Day 6- steel cut oats with cinnamon,hemp seeds and flax, berries, raw pumpkin seeds, rehydrated almonds and sliced apple with almond butter. Coffee with almond milk.

Day steel cut oats with cinnamon,hemp seeds and flax, berries, raw pumpkin seeds, rehydrated almonds and sliced apple with almond butter. Coffee with almond milk.

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