Last call for cauliflower! This fall-time favourite won't be seasonal much longer, so make the most of this versatile vegetable while you can. It makes a great substitute for rice and other carbohydrates, and is easy to prepare in a multitude of ways. Try it in a curry dish, or roasted with bacon and our Parma-Rosa Sauce. Bon Appétit!
It's root vegetable season! Sweet potatoes are versatile veggies that have, and are the perfect fall accompaniment to your next roast or stew. We recommend it in a pot roast or as fries, they're undeniably awesome!
Bell peppers are delicious and pack a colourful and vitamin C enriched punch. They're best when fresh and in season, and it's their time to shine this fall! Add them to old favourites, or try something new like stuffed bell peppers or grilled with other seasonal vegetables and some garlic and herb. Yum!
It's spinach season! Spinach is a great source of dietary fibre and contains a wide range of vitamins, minerals, and phytonutrients including lutein, which promotes eye health. Try this fresh and flavourful foliage with your favourite summer salads and pastas.
Peas are in season! We love fresh peas for their crisp texture and bright, sweet flavour. They have lots of protein, carbohydrates, vitamin C, and dietary fibre. Add them to your favourite pasta dish for fresh and flavourful results.
Heirloom vegetables grow from age-old seeds that have been passed down from generation to generation. Are they a favourite in your home?