Korky Richardson

Korky Richardson

Korky Richardson
More ideas from Korky
Weak glutes contribute to a lot of chronic hip pain: piriformis syndrome, sciatica, lower back pain and other SI joint pain. You should always work to activate those dormant glute muscles to stabilize your pelvic and avoid compensation of the muscles. Check out this low impact circuit you can do at home to help alleviate all the pain and strengthen your glutes!

Weak glutes contribute to a lot of chronic hip pain: piriformis syndrome, sciatica, lower back pain and other SI joint pain. You should always work to activate those dormant glute muscles to stabilize your pelvic and avoid compensation of the muscles.

Unlike this card, our fields are all covered with white right now. It's a very cold, white Christmas Eve! I just looked at photos of my parents celebrating in California with my brother's family, in t-shirts, shorts and flip flops! Not fair!! It IS Christmas Eve, so that's it from me tonight. I hope you're snuggled up safe and warm, surrounded by family and friends. You, sweet reader, are part of those dear to my heart when I reflect on how blessed I am this Christmas.

By Lyssa Griffin Zwolanek. Background stamp is "Hardwood"; tree from "Lovely as a Tree": tractor from "Harvest Blessing "; and sentiment from "Teeny Tiny Wishes" -- all from Stampin' Up.

Stampin'Up! Independent Demonstrator. Project ideas, Rubber Stamping, Cards, Scrapbooking, Special offers.Order Your Stamping needs through me...

Hello and welcome to this week's Broke Stampers Unite Challenge. This week's Theme is Stamp Set and the chosen set is called Painted Harvest