Riley Gorniak

Riley Gorniak

Design.Build.Create.Motivate.Inspire.LIVE
Riley Gorniak
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1000 Life Hacks by annabelle

Check out this life hack! ā˜… ā˜… Reward your kiddos with things they get to DO, instead of things they get to have. This teaches them that true happiness comes from 'experiences' instead of possessions!

Time-outs are used to punish and shame, but a calm-down helps kids deal with intense emotions. Calm-downs are a healthy and positive discipline approach for both parents and children. Love this guide for parents!

Time-outs are used to punish and shame, but a calm-down helps kids deal with intense emotions. Calm-downs are a healthy and positive discipline approach for both parents and children. Love this guide for parents!

Negative language impacts children. Find more effective positive parenting alternatives to these phrases. These positive parenting strategies are perfect for parenting toddlers and preschoolers. Authoritarian parenting, attachment parenting, positive discipline

Negative language impacts children. Find more effective positive parenting alternatives to these phrases. These positive parenting strategies are perfect for parenting toddlers and preschoolers. Authoritarian parenting, attachment parenting, positive discipline

Love these tips for how to raise a happy, healthy child! From Elizabeth Pantley, the author of The No-Cry Sleep Solution.

Love these tips for how to raise a happy, healthy child! From Elizabeth Pantley, the author of The No-Cry Sleep Solution.

Mentally Strong Kids Have Parents Who Refuse to Do These 13 Things | Thrive Global

Mentally Strong Kids Have Parents Who Refuse to Do These 13 Things | Thrive Global

5 stretches to undo the effects of sitting all day - which can cause running injuries and a lower belly!

Sitting is the new smoking! It must be true because every magazine and newspaper has proclaimed it so. As with all things, Iā€™m sure there is a middle ground which is why I alternate using my standing

Are your tight hips putting a cramp in your lifestyle? Tight hips can lead to back pain and sciatica, and prevent you from doing activities that you enjoy. Try these 13 feel-good hip openers to loosen those muscles today. Get the workout here: http://paleo.co/HipOpener

Are your tight hips putting a cramp in your lifestyle? Tight hips can lead to back pain and sciatica, and prevent you from doing activities that you enjoy. Try these 13 feel-good hip openers to loosen those muscles today. Get the workout here: pale