Augmenting and Extractive Foods: the ratio. This article covers one of the most IMPORTANT aspects of Ayurvedic cooking. Nourishing ourselves with the right balance of food prevents illness and promotes health.
Ayurvedic Recipe - Khichadi Khichadi (Also known as khichri, khichari or kitcheree) is the easiest solid food to digest. Ayurveda offers khichadi, a recipe that Ayurvedic experts consider a vital food for restoring balance.