krish

krish

0 followers
·
14 followers
krish
More ideas from krish
Tunus İşi Örgü İşkembe Motifi yapılışı Videolu açıklamalı Tığla İşkembe Örneği Tarifi ile şiş işi örnek olan İşkembe modelin Tığla da örebilirsiniz. Tığla Tunus İşkembe modelini küçük parçalar üzer…

Tunus İşi Örgü İşkembe Motifi yapılışı Videolu açıklamalı Tığla İşkembe Örneği Tarifi ile şiş işi örnek olan İşkembe modelin Tığla da örebilirsiniz. Tığla Tunus İşkembe modelini küçük parçalar üzer…

9,082 Likes, 306 Comments - Carmen Morgan (@mytrainercarmen) on Instagram: “Shoulders & Core I'm using 8lb Dumbbells - 1. Full Circle Lateral Crunch (palms face out, arms…”

9,082 Likes, 306 Comments - Carmen Morgan (@mytrainercarmen) on Instagram: “Shoulders & Core I'm using 8lb Dumbbells - 1. Full Circle Lateral Crunch (palms face out, arms…”

Vid by: @alexia_clark This is so good! Hitting so many muscle groups with just two dumbbells, she's fire! Tag Yo girl & try these variations next time youre smashing upper body . 1. 15 reps each  2. 40seconds  3. 10 reps each  4. 10 reps each arm  4 rounds! . Castro-Fuck the world .

Vid by: Alexia Clark This is so good! Hitting so many muscle groups with just two dumbbells, shes fire! Tag Yo girl try these variations next time youre smashing upper body . 15 reps each 10 reps each 10 reps each arm 4 rounds! Castro-Fuck the world .