Krista Whiteside

Krista Whiteside

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Krista Whiteside
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Check out this awesome nutrient dense drink recipe by my girlfriend @chara.marie ! She is a fellow Holistic Nutritionist recipe developer health & wellness expert and AMAZING whole food chef! Repost @chara.marie with @repostapp  Half way through a very busy week. This morning called for an intense nutrient boost.  Juice from 1/2 grapefruit & 1/2 orange.  1 teaspoon of spirulina.

Check out this awesome nutrient dense drink recipe by my girlfriend @chara.marie ! She is a fellow Holistic Nutritionist recipe developer health & wellness expert and AMAZING whole food chef! Repost @chara.marie with @repostapp Half way through a very busy week. This morning called for an intense nutrient boost. Juice from 1/2 grapefruit & 1/2 orange. 1 teaspoon of spirulina.

Great shooting with @jayspics_33 !

Great shooting with !

Impact of Food Dyes on your health  Companies make their food look more appetizing. Certain dyes have been banned in the United States seven dyes remain on the FDAs approved list for use. These food dyes include Blue No. 1 Blue No. 2 Green No. 3 Red No. 3 Red No. 40 Yellow No. 5 and Yellow No. 6.   Red 40 has always been one of the most talked about dyes. Yellow 5 and Yellow 6 have now become dyes to watch out for as well.  Yellow 5 and Yellow 6 have been found to cause hyperactivity in…

Impact of Food Dyes on your health Companies make their food look more appetizing. Certain dyes have been banned in the United States seven dyes remain on the FDAs approved list for use. These food dyes include Blue No. 1 Blue No. 2 Green No. 3 Red No. 3 Red No. 40 Yellow No. 5 and Yellow No. 6. Red 40 has always been one of the most talked about dyes. Yellow 5 and Yellow 6 have now become dyes to watch out for as well. Yellow 5 and Yellow 6 have been found to cause hyperactivity in…

Challenge always invites an opportunity for personal growth!

Challenge always invites an opportunity for personal growth!

I've been busy blasting fat along with my team of fat blasters!

I've been busy blasting fat along with my team of fat blasters!

Always remember the truth!

Always remember the truth!

#apples  are in season now and there are so many #beautiful varieties available at the farmers market. Apples are an #awesome low calorie highly nutritious health food. Apples are filling  they are easy to throw in your bag to take with you instead of reaching for some kind of a packaged sugary snack   they are loaded with vitamins and minerals and fibre which slows down the absorption of sugar into your blood stream which keeps you fuller for longer than other types of fruit.  If you have…

#apples are in season now and there are so many #beautiful varieties available at the farmers market. Apples are an #awesome low calorie highly nutritious health food. Apples are filling they are easy to throw in your bag to take with you instead of reaching for some kind of a packaged sugary snack they are loaded with vitamins and minerals and fibre which slows down the absorption of sugar into your blood stream which keeps you fuller for longer than other types of fruit. If you have…

Detoxing with coconut oil  Oil pulling is an ancient Ayurvedic dental technique that involves swishing a tablespoon of oil in your mouth on an empty stomach for around 20 minutes. This action  draws toxins out of your entire body!  the journal of Ayurveda and integrative medicine recently highlighted a study stating that there are sections of the tongue that are connected to different organ systems like kidneys lungs liver heart small intestine etc. Oil pulling is said to strengthen the…

Detoxing with coconut oil Oil pulling is an ancient Ayurvedic dental technique that involves swishing a tablespoon of oil in your mouth on an empty stomach for around 20 minutes. This action draws toxins out of your entire body! the journal of Ayurveda and integrative medicine recently highlighted a study stating that there are sections of the tongue that are connected to different organ systems like kidneys lungs liver heart small intestine etc. Oil pulling is said to strengthen the…

Are you a fan of fermented foods and are looking for a creamy delicious yogurt that is dairy free as well as a powerful probiotic? How to make fermented coconut yogurt:  1.Buy coconut meat. They sell it at whole foods in the frozen section. You can also scoop it out of coconuts!  2. Blend coconut meat in the blender. A vitamix works best! Feel free to add coconut water or filtered water NOT tap water.  3. Add a few probiotics. Break open the capsules and sprinkle the contents inside. Blend…

Are you a fan of fermented foods and are looking for a creamy delicious yogurt that is dairy free as well as a powerful probiotic? How to make fermented coconut yogurt: 1.Buy coconut meat. They sell it at whole foods in the frozen section. You can also scoop it out of coconuts! 2. Blend coconut meat in the blender. A vitamix works best! Feel free to add coconut water or filtered water NOT tap water. 3. Add a few probiotics. Break open the capsules and sprinkle the contents inside. Blend…

Beautiful healthy salad inspiration full of vitamins minerals enzymes and phytonutrients  #Repost @choosingchia with @repostapp

Beautiful healthy salad inspiration full of vitamins minerals enzymes and phytonutrients with

I love veggies with hummus babaganoush salsa or guacamole.  Homemade is best but if you don't have time and want to grab something pre-made check out the ingredients.  Avoid anything with added sugar canola oil or any other strange ingredient that doesn't sound like a real food!   toxins or weird foreign ingredients get stored in your fat cells and can make it more difficult to release weight.  We are already exposed to chemicals on a daily basis that permeate into our bodies through our…

I love veggies with hummus babaganoush salsa or guacamole. Homemade is best but if you don't have time and want to grab something pre-made check out the ingredients. Avoid anything with added sugar canola oil or any other strange ingredient that doesn't sound like a real food! toxins or weird foreign ingredients get stored in your fat cells and can make it more difficult to release weight. We are already exposed to chemicals on a daily basis that permeate into our bodies through our…

Are you unable to lose weight?  Sick and tired of struggling with your health?  Don't have the energy or motivation to be consistent enough to get results?  Do you want to get fit toned and healthy?  I am offering a one month group coaching program at a MASSIVELY discounted price!  It takes 21 days to build a new habit. Together let's develop the habits required to get fit and healthy FOR LIFE!  This program will include:  Diet Program: Exactly what to eat and what not to eat Training…

Are you unable to lose weight? Sick and tired of struggling with your health? Don't have the energy or motivation to be consistent enough to get results? Do you want to get fit toned and healthy? I am offering a one month group coaching program at a MASSIVELY discounted price! It takes 21 days to build a new habit. Together let's develop the habits required to get fit and healthy FOR LIFE! This program will include: Diet Program: Exactly what to eat and what not to eat Training…

WANT TO BURN MORE FAT?!  Add some HIIT into your training routine!  Benefits of high intensity interval training:  HIIT training burns more calories during and after a workout than continuous aerobic training  HIIT training burns more calories for up to two hours after exercise  HIIT training makes you breath harder and burns more fat than steady state cardio  HIIT is more enjoyable (IMO). You are more likely to stick to a workout that you enjoy!  You can get the same if not more results in…

WANT TO BURN MORE FAT?! Add some HIIT into your training routine! Benefits of high intensity interval training: HIIT training burns more calories during and after a workout than continuous aerobic training HIIT training burns more calories for up to two hours after exercise HIIT training makes you breath harder and burns more fat than steady state cardio HIIT is more enjoyable (IMO). You are more likely to stick to a workout that you enjoy! You can get the same if not more results in…