Yoga for Mental Health

how to stop having panic attacks.

I already know what giving up feels like. I want to see what happens if I don’t.

Anxiety has taken many peaceful mornings from me. It has taken afternoons, nights and entire days too. With it comes shaky and sweaty hands, racing thoughts

65 Common Signs & Symptoms of Stress - Cognitive, Emotional, Physical, and Behavioral

10 commandments of #mentalhealth

Sweet & Spicy Bacon Wrapped Chicken Tenders - one of the best things we ate last week. Only 4 simple ingredients - chicken, bacon, brown sugar and chili powder. They only take about 5 minutes to make and are ready to eat in under 30 minutes. Sweet and salty in one bite!

Need to remind myself to do this everyday!

Yoga and meditation both help us quiet the cacophony so we feel connected to ourselves and all of life. blog.wellnessencounters.com

Avid readers of Soshable have been disappointed for a while. I went from publishing pretty much every day to slowing down dramatically before stopping altogether in January. Things have been pretty…

Healing Depression The Mind Body Way: Creating Happiness with Meditation, Yoga and Ayurveda

1.7m Followers, 7 Following, 9,472 Posts - See Instagram photos and videos from Yoga Inspiration by Alo (@yogainspiration)

The E3D Nano by Easythreed is the perfect beginner set to spark imagination and a quest for learning 3D printing in young minds.

Emotional Freedom Technique - at a glance

Studies Link Social Anxiety To Empathetic Ability, High IQs, & Sentinel Intelligence | Spirit Science and Metaphysics