Recipe of the Month

Every month I share a new #recipe with my community. They're always easy, delicious and full of #vegetables and #fruit. Often #vegetarian and focusing on local ingredients. Get the recipes delivered directly to you by signing up for my 101 Healthy Snack Ideas resource at www.kristenyarker.com/kids-nutrition
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Squash-Orange-Ginger Soup. Get the recipe at: http://kristenyarker.com/blog/squash-orange-ginger-soup

Victoria BC Dietitian (Nutritionist) Kristen Yarker, MSc, RD Shares a Delicious Recipe for Vegan Squash Soup with Carrot, Orange and Ginger (Gluten-Free)

Victoria BC Dietitian (Nutritionist) Kristen Yarker, MSc, RD Shares a Recipe for a Healthy, Delicious Pumpkin Mousse (dairy-free, vegan, no-refined-sugar) Get it today at: http://kristenyarker.com/blog/pumpkin-mousse

Victoria BC Dietitian (Nutritionist) Kristen Yarker, MSc, RD Shares a Recipe for a Healthy, Delicious Pumpkin Mousse (dairy-free, vegan, no-refined-sugar) Get it today at: http://kristenyarker.com/blog/pumpkin-mousse

chocolate chia pudding. Healthy, gluten-free, vegan option. Source of iron, fibre and protein. A healthy and delicious snack or dessert for adults or kids. Get the recipe at: http://kristenyarker.com/blog/chocolate-chia-pudding

chocolate chia pudding. Healthy, gluten-free, vegan option. Source of iron, fibre and protein. A healthy and delicious snack or dessert for adults or kids. Get the recipe at: http://kristenyarker.com/blog/chocolate-chia-pudding

Sunshine Smoothie (Orange-Pineapple-Fresh Turmeric) http://kristenyarker.com/blog/sunshine-smoothie-orange-pineapple-fresh-turmeric#comments

Victoria BC Dietitian (Dietician Nutritionist) Kristen Yarker, MSc, RD Shares the Recipe for Sunshine Turmeric Smoothie (Orange-Pineapple-Fresh Turmeric)

#Chocolate Fruit and Nut Bark. A healthy #Valentine's Day treat. Get the #recipe at: http://kristenyarker.com/blog/chocolate-fruit-and-nut-bark

I'm frequently asked for healthy treat recipes. With Valentine's Day around the corner, I figured that today was the perfect time to share an idea. Like many of the food ideas that I share, thi

Roasted Chickpeas - 4 Ways.  Go get the recipe at: http://kristenyarker.com/blog/roasted-chickpeas-4-ways

Victoria BC Dietitian Kristen Yarker, MSc, RD Shares 4 Delicious Recipes for Roasted Chickpeas. A Healthy, Protein and Fibre Rich Snack

Banana Ice Cream (Dairy and Sugar Free) Get the recipe: http://kristenyarker.com/blog/banana-ice-cream-dairy-and-sugar-free

Victoria BC Dietitian (Dietician Nutritionist) Kristen Yarker, MSc, RD Shares the Recipe for Healthy Banana Ice Cream (Dairy-Free, Sugar-Free).

spinach-kiwi ice pop (homemade popsicles): http://kristenyarker.com/blog/5th-annual-homemade-ice-pop-recipes

It’s back, my annual home-made ice pop recipe collection. Some may call these homemade popsicles or paletas. Or, frozen smoothies. Whatever you call them they’re a delicious summer treat. I want to give a big shout out to Carla, the…Read more ›

Chocolate hazelnut spread. Way lower sugar than the popular brand: http://kristenyarker.com/blog/healthier-chocolate-nut-spread

You asked for a healthier alternative to the famous (and delicious) chocolate hazelnut spread (you know which one). All are much lower in sugar and have no palm oil.

This squash soup, with its bright orange colour and warming ginger is my “chicken” soup that I eat when I have a cold or the flu. Or when I’m looking for comfort food to warm me on

Victoria BC Dietitian (Nutritionist) Kristen Yarker, MSc, RD Shares a Delicious Recipe for Vegan Squash Soup with Carrot, Orange and Ginger (Gluten-Free)

Carrot Salad. Get the recipe at: http://kristenyarker.com/blog/carrot-salad

Victoria BC Dietitian (Dietician Nutritionist) Kristen Yarker, MSc, RD Shares a Delicious (Kid-Friendly) Recipe for the Classic Carrot Salad.

4th Annual Home-made Ice Pops (a.k.a. Popsicles, Paletas). Get the recipes at: http://kristenyarker.com/blog/4th-annual-home-made-ice-pops-a-k-a-popsicles-paletas

Child-Feeding Expert and Victoria BC Dietitian (Dietician Nutritionist) Kristen Yarker, MSc, RD Shares Recipes for Home-made Popsicles, Healthy, No Sugar

Baked Avocado Eggs. Just 2 ingredients: avocado. eggs. (plus salt & pepper) http://kristenyarker.com/blog/baked-avocado-eggs

Victoria BC Dietitian (Dietician Nutritionist) Kristen Yarker, MSc, RD Shares a Delicious, Healthy Recipe for Baked Avocado Egg (Gluten-Free, Dairy- Free)

Healthy Shamrock Smoothies. Get the recipes at: http://kristenyarker.com/blog/healthy-shamrock-smoothies

Victoria BC Dietitian (Dietician Nutritionist) Kristen Yarker, MSc, RD Shares Recipes for Green Smoothies with Mint (Healthy Shamrock Smoothies)

Victoria BC Dietitian (Dietician +  Nutritionist) Kristen Yarker, MSc, RD Shares a Delicious Recipe for Mint Chocolate Whip (No Added Sugar) Get it at: http://kristenyarker.com/blog/mint-chocolate-whip-no-added-sugar

Victoria BC Dietitian (Dietician Nutritionist) Kristen Yarker, MSc, RD Shares a Delicious Recipe for Mint Chocolate Whip (No Added Sugar)

Refreshing Spa Water (fruit and herb water) recipes: http://kristenyarker.com/blog/ngc-spa-water

I’ve talked previously about how being adequately hydrated is a NGC. But drinking plain water day after day can become boring. A solution is to mix it up – to reignite your interest with flavoured water (a.

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