Every month I share a new #recipe with my community. They're always easy, delicious and full of #vegetables and #fruit. Often #vegetarian and focusing on local ingredients. Get the recipes delivered directly to you by signing up for my 101 Healthy Snack Ideas resource at www.kristenyarker.com/kids-nutrition
Victoria BC Dietitian (Nutritionist) Kristen Yarker, MSc, RD Shares a Recipe for a Healthy, Delicious Pumpkin Mousse (dairy-free, vegan, no-refined-sugar) Get it today at: http://kristenyarker.com/blog/pumpkin-mousse
chocolate chia pudding. Healthy, gluten-free, vegan option. Source of iron, fibre and protein. A healthy and delicious snack or dessert for adults or kids. Get the recipe at: http://kristenyarker.com/blog/chocolate-chia-pudding
It’s back, my annual home-made ice pop recipe collection. Some may call these homemade popsicles or paletas. Or, frozen smoothies. Whatever you call them they’re a delicious summer treat. I want to give a big shout out to Carla, the…Read more ›
I’ve talked previously about how being adequately hydrated is a NGC. But drinking plain water day after day can become boring. A solution is to mix it up – to reignite your interest with flavoured water (a.