Sit & Reach Balance on a stability ball, toes out and hands behind head. Lean right, extending left arm overhead and reaching right elbow toward right knee (as shown). Return to start; repeat on opposite side for one rep. Do 15 reps.
Here's a move that can help smooth out your saddlebags, also called your lower love handles. You'll definitely feel this move burning both sides of your tush at the same time. Stand with your feet shoulder-width distance apart, feet parallel. Hold your
New idea to old abs work out. Bridge and scissor crunch. Works back, legs, butt, arms and abs! Almost perfect for brides looking to lose weight. 5 reps each side and 3 sets, work up the amount of reps each time.
Is it bad that I think this is funny? Unfortunately, there does seem to be a big difference between eating organic hemp products versus smoking for THC.This infographic explains 10 major health benefits of marijuana!
Home tea ceremony ideas - One of the centerpieces at the reception consisted of tall candle holders filled with white and purple orchids with floating candles. The table numbers were a DIY project the bride and groom did themselves.