Krystal Obetch

Krystal Obetch

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9 brain foods that will improve your focus and concentration

Food can have a huge impact on your ability to focus and concentrate. Try eating these 9 brain foods that have been scientifically proven to help you focus.

alfajores

Alfajores or Dulce de Leche Sandwich Cookies: a Latin American favorite: two soft and melt in your mouth cookie rounds stuffed with sweet and decadent dulce de leche.

Ninja Turtle Cocktail ~ 1 Shot Malibu Rum, 1 Shot Melon Liqueur, 1 Shot Pineapple Juice

Ninja Turtle: 1 shot Malibu rum 1 shot melon liqueur 1 shot pineapple juice In a shaker add ice, Malibu rum, melon liqueur and pineapple juice. Shake it up well so that all of the ingredients mix up well

Are you suffering from a knee injury or recovering from one? Does your knee hurt when you run? Try these 5 exercises to strengthen your hips and glues - the key to stabilizing your knee for pain-free running!

Weak glutes are a common among runners. Work on strengthening and stabilizing your lower body with the 6 hip and glute exercises for runners.

Runners World - Knee strengthening exercises. I need to do these!

For sore knees. I have sore knees and I already do most of these in my workout routine. but maybe adding one more will make a difference? I'm skeptical ha.

Red Velvet Cheesecake Recipe | MyRecipes.com Mobile

Red Velvet Cheesecake If you love both red velvet cake and cheeescake, this recipe is for you. A red velvet filling is spiked with cocoa, topped with a creamy cheesecake layer, and baked in a dark chocolate crust–making a wickedly-delicious dessert.

Red Velvet Cheesecake Recipe | MyRecipes.com Mobile

Red Velvet Cheesecake If you love both red velvet cake and cheeescake, this recipe is for you. A red velvet filling is spiked with cocoa, topped with a creamy cheesecake layer, and baked in a dark chocolate crust–making a wickedly-delicious dessert.