A good reminder that food is fuel for the body, not a "fix" for feelings. HALT originally was developed to help identify red flags for alcoholism, so understanding and managing these feelings work for any addiction.
Self - care is part of your process, part of your recovery. It is the first step to loving yourself. Learn to love yourself in the healthiest way and then you can learn how to love others in the same regard.
Pretty interesting ⭐️Have you known that you can tell a lot about a person by looking at its facial traits? Here is is presented how to read the lines and wrinkles according to Ayurveda, an ancient Indian tradition of healing.