Kickboxing Workout Routine Part 2 - PopWorkouts
Kickboxing Workout Routine: Part 2 This Kickboxing Workout Routine Part 2 focuses mostly on punches. Still, keep your feet moving throughout the workout. It starts out with lots of punches, then ends with some kicks. Keep a fast pace, as the trainer shows, in order to get the best workout. And, just in case, did […]
This Class Made Me Realize I've Been Spinning All Wrong
Trying Breakaway made me realize that I had been way off when trying to add the right amount of resistance during indoor cycling classes.