Hitt workout

Scissor kicks exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

Advanced bridge exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

Standing mountain climbers exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

Waist slimmer squat exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

Donkey kick twist exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

Wood chop exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

Rolling squat exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

Alternating side lunge exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

Toe touch exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

Top 10 exercises to challenge, tighten and strengthen your core! Your core includes several muscle groups that are located on your stomach, back and butt. These muscles work as a team to support your pelvis and spine, keep your back safe and improve your posture. Aside from the obvious aesthetic benefits, having a strong, tight core also enables you to perform exercises with better form and helps you work all other muscle groups more effectively. If you want to challenge your core and…

Top 10 ab exercises for toning your midsection and sculpting the abdominal wall! Ready to really sculpt your abs? To get that flat, tight tummy you've been dreaming about you need to train both the superficial muscles of the abdominal wall and also the deep muscle layers. Ensure the best results and get that sexy stomach by challenging your muscles with these 10 super effective ab-toning moves!

Top 10 exercises to challenge, tighten and strengthen your core! Your core includes several muscle groups that are located on your stomach, back and butt. These muscles work as a team to support your pelvis and spine, keep your back safe and improve your posture. Aside from the obvious aesthetic benefits, having a strong, tight core also enables you to perform exercises with better form and helps you work all other muscle groups more effectively. If you want to challenge your core and…

Superman exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

Top 10 hamstring exercises to strengthen, tone & shape the back of your thighs! The hamstrings consist of three muscles located at the back of the upper thigh. These muscles are responsible for flexing the knees and assisting the glutes when we move the thigh backward and extend the hip. Working the hamstrings helps tone and shape the back of the thighs, lifts the glutes and increases speed and endurance. If strong, sculpted hamstrings are what you're after, add these 10 exercises to your…

Roll up exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

Alternating superman exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.