Pam Patterson

Pam Patterson

22
Followers
24
Following
Pam Patterson
More ideas from Pam
60 Minute Ride - BPM Based 3 Loops Cardio, Endurance, Strength, Strength (L1H = Light Hill, L2H = Muddy Road, L3H = All in Your 10)

60 Minute Ride - BPM Based 3 Loops Cardio, Endurance, Strength, Strength (L1H = Light Hill, L2H = Muddy Road, L3H = All in Your 10)

Schwinn Styled Ride - Starting at the Top of a Mountain and climbing down into a valley before Climbing back out, 2 Stages - 4 songs each, the Climb Down & the Climb Up. This was intended to help motivate riders but wasn't intended to be a race to beat the old distance. Endurance ride with very little sprinting.

Schwinn Styled Ride - Starting at the Top of a Mountain and climbing down into a valley before Climbing back out, 2 Stages - 4 songs each, the Climb Down