Kyrsten Beaudoin

Kyrsten Beaudoin

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Kyrsten Beaudoin
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5-Layer Cookie Brownie Cheesecake

5-Layer Cookie Brownie Cheesecake

12 Effective Exercises To Reduce Inner Thigh Fat by Dennis McFarland

12 Effective Exercises To Reduce Inner Thigh Fat by Dennis McFarland

Strawberry Muffin Cones Recipe

Strawberry Muffin Cones Recipe

Repin to save these poses for later! Give these Yoga poses a try if you are experiencing back or neck pain. These are some of my favorite poses when I am feeling sore or achy in my neck and back.

Repin to save these poses for later! Give these Yoga poses a try if you are experiencing back or neck pain. These are some of my favorite poses when I am feeling sore or achy in my neck and back.

Banana Bread on a Stick

Banana Bread on a Stick

Yoga is one of the best ways to remedy the pain, tightness or soreness that shows up in in our back, especially the low back. The poses chosen for this workout are specifically designed to flex and extend the spine as well as gently twist for a finishing

Yoga is one of the best ways to remedy the pain, tightness or soreness that shows up in in our back, especially the low back. The poses chosen for this workout are specifically designed to flex and extend the spine as well as gently twist for a finishing

Stretches that will help you in gymnastics.

Stretches that will help you in gymnastics.

Stretches that will help you in gymnastics.

Stretches that will help you in gymnastics.

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@Regrann from @pinkchampagne13 - A number of you asked for some warm up or exercises for increased shoulder mobility so here are some of my favourites that I never fail to do during home practices. . Bottom left: - ROTATION Grab a strap / towel with both hands stretched out in front of you. The distance between palms is dependent on individual's flexibility; further = easier, closer = harder. The key point is to NOT bend at the elbows as you move both arms forward and backwards shown by…

from - A number of you asked for some warm up or exercises for increased shoulder mobility so here are some of my favourites that I never fail to do during home practices. Bottom left: - ROTATION Grab a strap / towel with both increase muscle numbers

@Regrann from @pinkchampagne13 - A number of you asked for some warm up or exercises for increased shoulder mobility so here are some of my favourites that I never fail to do during home practices. . Bottom left: - ROTATION Grab a strap / towel with both hands stretched out in front of you. The distance between palms is dependent on individual's flexibility; further = easier, closer = harder. The key point is to NOT bend at the elbows as you move both arms forward and backwards shown by…

from - A number of you asked for some warm up or exercises for increased shoulder mobility so here are some of my favourites that I never fail to do during home practices. Bottom left: - ROTATION Grab a strap / towel with both increase muscle numbers