You may have memorized the foolproof gem on the back of the Toll House bag, given to the world by Ruth Graves Wakefield in the But this may become your new favorite chocolate chip recipe. (Photo: Francesco Tonelli for The New York Times)
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The set-point theory is based on your body's supposed ''preset'' weight range. Does it mean we're fighting a losing battle against plateaus? Learn more about the theory and how it affects your weight loss.
Losing weight isn’t easy, and whoever tells you differently is lying. It takes commitment, hard work, and for many, a complete lifestyle makeover. Here are 10 tips – from girls who have lost at least 50 pounds – to get you started on the right path.