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How to make a tincture. An herbal tincture is a long lasting and effective form of receiving an herb’s gift. It has a much longer shelf life than an infusion or decoction and can be stowed in your bag or cupboard for easy access and use.

Ditch the canned spaghetti sauce for this flavorful, beefy, homemade spaghetti meat sauce. Only takes a few minutes to prepare and then let it simmer for amazing flavor. Serve over pasta noodles with some garlic bread for a delicious dinner that will ple

Safety guidelines for diffusion: "Intermittent diffusion is much more effective, as well as being safer, than continuous diffusion. Intermittent means minutes on, then minutes off.

How Essential Oils Work in the Body: Free Mini-Course with Robert Tisserand