Drink more WATER

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Lemon Water for Weight Loss: How It Works & When to Drink for Maximum Results

Lemon water is one of the most refreshing drinks, mostly consumed in summer. It’s rich in vitamin C that rejuvenates your skin, help in weight loss and removes toxins from your body. Every day this drink will keep you surprised with its amazing cleaning benefits. Lemon water for weight loss is recommended by many doctors and fitness expert during their “weight loss program” to speed up the fat burning rate and metabolism. Here we're presenting a complete guide on lemon water for weight loss…

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No Diet, No Exercise: How to Lose Belly Fat in 7 Days

No diet. No exercise, this is how I lost my belly fat in 7 days. Belly fat is one of the most common health concern, especially in women. We all have huge collections of our favorite small size dresses that we wish to wear one day and thinks to rock in this skin-tight dress? Right? Me too… ;) BUT the only thing holding me back to wear those dresses was MY BELLY FAT. So, I decided to do something about it as quick as I can. And you know, I got rid of my belly pooch in just a week

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Wise recommendation to INCREASE water consumption daily especially before meal. Don't drink too much while eating to avoid diluting your digestive enzymes in your stomach.