Lisa Andersen

Lisa Andersen

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29 followers
Lisa Andersen
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Asian Cucumber Tomato Avocado Salad with a tangy vinaigrette dressing is a fresh, healthy, and tasty side dish you'll love year round. Chock-full of delicious flavor and texture, it's a guaranteed crowd favorite!

Asian Cucumber Tomato Avocado Salad with a tangy vinaigrette dressing is a fresh, healthy, and tasty side dish you'll love year round. Chock-full of delicious flavor and texture, it's a guaranteed crowd favorite!

Why do you limit yourself,when you can go beyond your limitations through yoga.

Why do you limit yourself,when you can go beyond your limitations through yoga.

This Banana Cream Cheesecake is made with a fresh banana cheesecake topped with banana bavarian cream! It’s smooth, creamy and full of the most amazing banana flavor! It’s my new favorite and might just stay that way forever! This cheesecake combines two of my favorite things – banana flavor and cheesecake. It’s no secret that …

This Banana Cream Cheesecake is made with a fresh banana cheesecake topped with banana bavarian cream! It’s smooth, creamy and full of the most amazing banana flavor! It’s my new favorite and might just stay that way forever! This cheesecake combines two of my favorite things – banana flavor and cheesecake. It’s no secret that …

How I learned.... #Sirsasana aka #BoundHeadstand 1. Measure arm placement by reaching for outside of elbows. 2. Interlace fingers and palms remain open. Place crown of head down on the floor (envision where you could balance books if walking ). 3. Stand legs up and walk feet in (coming off heels), working to stack hips over shoulders. Elbows magnetized toward one another. 4. Roll as high as you can in the toes (find almost weightlessness in feet) and lift knee into chest. Core engages. 5

How I learned. aka Measure arm placement by reaching for outside of elbows. Interlace fingers and palms remain open. Place crown of head down on the floor (envision where you could balance books if walking ).