More ideas from Sofi
Here are 6 effective exercises designed to tighten the muscles and reduce the thighs and buttocks.

Here are 6 effective exercises designed to tighten the muscles and reduce the thighs and buttocks.

Spiced without being overly spicy, this Low Fodmap Moroccan Chicken is a delicious alternative to plain, grilled chicken! Gluten free, dairy free, paleo and whole30-friendly!

Spiced without being overly spicy, this Low Fodmap Moroccan Chicken is a delicious alternative to plain, grilled chicken! Gluten free, dairy free, paleo and

25 Low FODMAP Diet dinner recipes - nearly a month's worth of dinner ideas to help you figure out what to make for dinner.

Low FODMAP recipe- 25 Low FODMAP Diet dinner recipes - nearly a month's worth of dinner ideas to help you figure out what to make for dinner.

Low FODMAPMaple sesame seed chicken - gluten free http://www.ibssano.com/low_fodmap_recipe_maple_sesame_chicken.html

Low FODMAP + gluten free - Maple Sesameseed Chicken - The end result may not look exactly like the picture but definitely yummy! I also added more maple syrup at the end as well as adding spring onion to the rice

Repin and share if this workout transformed your entire body! Read the post to learn how!

Put your body to work by giving you energy on this killer workout!Dumbbell Squat and PressThis is another

Repin and share if you enjoyed this workout!

Dumbbell Renegade Rows This exercise group helps to work out your back whilst giving your abs a tough time. This hits your whole back, making them great exercises to get rid of lower back fat!

Healthy Low FODMAP Diet

One full day of healthy Low FODMAP meals and snacks. All recipes are safe for the elimination phase of the low fodmap diet and are gluten free. Includes lots of foods high in fibre and calcium. Written by a registered dietitian