website is in Russian and there are no instructions for making these but they look simple. A wooden ball for the head, bamboo skewer for the beak, pine cone body, look in the wooden or scrapbook aisle at the craft store for something similar for the feet.
What You Should Know About Anxiety Disorders (Infographic). I have generalized anxiety disorder, panic disorder, social anxiety disorder, specific phobias, and occasional post-traumatic stress disorder if something triggers it.
Coping skills worksheet - advice on how we can help ourselves cope during such difficult times, across six different aspects of our lives. This offers a very balanced look with the helpful pros and cons list of each skill.