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Health & Wellness Page 4
Our Health and Wellness pages offer inside looks into treating disease, eating nutritiously, and living healthily. Explore our various articles and resources for useful health information to stay healthy.
Seated Piriformis Stretch for sciatica pain relief
Seated Piriformis Stretch video: learn about the piriformis syndrome, why it can cause sciatic nerve pain & how to stretch the piriformis muscle to get sciatic nerve pain relief.
Sciatica SOS™ Review - Health and Remedies
If you’ve spent time researching sciatica cures, you’ve probably already heard about Sciatica SOS™ – a treatment program that guarantees to eliminate pain in just 7 days. But what’s included in the program? And can it really resolve your pain that quickly? I spent some time researching Sciatica SOS™ to find out the truth. Here’s[...]
Five Awesome Stretches for the Hip and Thigh
IT Band Stretch Stretching is often a key component of trigger point treatment Here are five simple stretches that we typically refer to in terms of an aid to general hip mobility. If you are suffering from an existing pain condition, always seek professional advice before starting a stretching program. In all c
11 PIRIFORMIS STRETCHES TO GET RID OF SCIATICA, HIP, AND LOWER BACK PAIN
One of the most agonizing health issues is to experience sciatic nerve pain. There are many reasons that cause sciatica, such as spinal stenosis, ruptured disk, body injury, etc. The first things t…
How To Heal From Piriformis Syndrome As Quickly As Possible
A step-by-step guide to heal from piriformis syndrome quickly and naturally. Find and fix the root cause of the pain and get long-term relief
Sciatica Exercises – Why You MUST Perform the Right Exercises for the Underlying Cause of Your Sciatica - Health and Remedies
10 Piriformis Stretches To Help You Get Rid Of Sciatica, Hip And Lower Back Pain Hip and lower back pain can come as a result of an irritat...
Align your Pelvis and Get Rid of SI Joint Pain for Good
Pilates-Based Techniques for Aligning the Pelvis first, and then Strengthening exercises for the muscles of the Pelvic Girdle to keep it stable. May help wi...