Lance Cleghorne

Lance Cleghorne

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Lance Cleghorne
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Back exercises! If you didn't know, your back is also a big part of your core and can be weak if you sit all day at school/work. Strengthen those stabilizing muscles and you will notice you maintain better posture throughout the day and feel stronger through your whole core.

Back exercises! Your back is a big part of your core and can be weak if you sit all day at school/work. Strengthen those stabilizing muscles and you will notice you maintain better posture throughout the day and feel stronger through your whole core.

Planks work your core, but this plank variation really targets your lower belly. Click through to see the whole move!

Awesome workout to loose the pouch-Quickly jump feet together as you engage the lower abs to lift hips up in the air, pressing chest back toward thighs (body should resemble an upside down 'V'). Return to start. Complete as many as possible in 45 seconds.

Beginner's Total Body Fat Blasting Routine - Regardless of your fitness level or age, this routine was designed for anyone new or returning to fitness. Make a commitment to perform this routine 4 x's weekly and see results within a two weeks.

Beginner's Total Body Fat Blasting Routine - Regardless of your fitness level or age, this routine was designed for anyone new or returning to fitness. Make a commitment to perform this routine 4 x's weekly and see results within a two weeks.Beginner's T