Veronica Acosta

Veronica Acosta

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13 followers
Creator of Bluelightwave.com, focusing on helping you family improve their health, live better and be wiser.
Veronica Acosta
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What is for breakfast mom? A power up "not your everyday sandwich".  It is amazing how using same ingredients but changing it up a little bit makes a difference in how a breakfast tastes.  _______  Decided to make a breakfast sandwich for the family with organic eggs sprinkled with sea salt and pepper all natural no nitrates no hormone/antiobitics ham spinach and basil on a sprouted thin bagel! Yummy! delicious! Try it out this weekend!  _______  This is about 440 cal 16g fat 45g carbs 25g…

What is for breakfast mom? A power up "not your everyday sandwich". It is amazing how using same ingredients but changing it up a little bit makes a difference in how a breakfast tastes. _______ Decided to make a breakfast sandwich for the family with organic eggs sprinkled with sea salt and pepper all natural no nitrates no hormone/antiobitics ham spinach and basil on a sprouted thin bagel! Yummy! delicious! Try it out this weekend! _______ This is about 440 cal 16g fat 45g carbs 25g…

Confidence is the key to reach goals. As parents and coaches we should instill independence and adventure give praise where praise is due. . . . . .  #youngathletes #athletes #athleteslife #nutrition #inspire #sports #sportsforkids #inspiration #motivation #dontgiveup #quotes #quotesdaily #youthsport #sportsmom #sportsdad #myathlete #sportymom #sports #soccerdad #goals #basketballdad #sportscoach #changelives #gethealthy #busymom #athlete #fitness #teensports #schoolsports

Confidence is the key to reach goals. As parents and coaches we should instill independence and adventure give praise where praise is due. . . . . . #youngathletes #athletes #athleteslife #nutrition #inspire #sports #sportsforkids #inspiration #motivation #dontgiveup #quotes #quotesdaily #youthsport #sportsmom #sportsdad #myathlete #sportymom #sports #soccerdad #goals #basketballdad #sportscoach #changelives #gethealthy #busymom #athlete #fitness #teensports #schoolsports

Have your young athlete try out papaya yet?? It Can help strengthen and rebuild bones thanks to its vitamin k.  Adequate vitamin K consumption is important for good health as it improves calcium absorption.  Papaya is also a good source of fiber and water supporting digestion and aiding in constipation.  . . . . . #nutrition #gethealthy #workingmom #athlete #fitness #teensports #schoolsports #nutrition #food4youngathletes #collegesports #familymeals #nutritious #eatgood #healthykids…

Have your young athlete try out papaya yet?? It Can help strengthen and rebuild bones thanks to its vitamin k. Adequate vitamin K consumption is important for good health as it improves calcium absorption. Papaya is also a good source of fiber and water supporting digestion and aiding in constipation. . . . . . #nutrition #gethealthy #workingmom #athlete #fitness #teensports #schoolsports #nutrition #food4youngathletes #collegesports #familymeals #nutritious #eatgood #healthykids…

For quick and healthy breakfast go for organic boiled eggs. Boiled eggs are easy to make by placing them in boiled water for about 12 minutes. You can do this the night before to have them ready for morning. Pair it up with a slice of whole wheat toast and a sweet fruit. Voila!  Breakfast served.  A good 4:1 ratio of protein and carbs.   About 6g of l protein from eggs and 25g of carbs from toast. Add healthy fat to toast by spreading vegetable butter . . . . . #nutrition #gethealthy…

For quick and healthy breakfast go for organic boiled eggs. Boiled eggs are easy to make by placing them in boiled water for about 12 minutes. You can do this the night before to have them ready for morning. Pair it up with a slice of whole wheat toast and a sweet fruit. Voila! Breakfast served. A good 4:1 ratio of protein and carbs. About 6g of l protein from eggs and 25g of carbs from toast. Add healthy fat to toast by spreading vegetable butter . . . . . #nutrition #gethealthy…

For quick and healthy breakfast go for boiled eggs. Boiled eggs are easy to make by placing them in boiled water for about 12 minutes. You can do this the night before to have them ready for morning. Pair it up with a slice of toast and a fruit. Voila! Breakfast served.  A good 4:1 ratio of protein and carbs.  About 6g of l protein from eggs and 25g of carbs from toast. Add healthy fat to toast by spreading vegetable butter . . . . . #nutrition #gethealthy #workingmom #athlete #fitness…

For quick and healthy breakfast go for boiled eggs. Boiled eggs are easy to make by placing them in boiled water for about 12 minutes. You can do this the night before to have them ready for morning. Pair it up with a slice of toast and a fruit. Voila! Breakfast served. A good 4:1 ratio of protein and carbs. About 6g of l protein from eggs and 25g of carbs from toast. Add healthy fat to toast by spreading vegetable butter . . . . . #nutrition #gethealthy #workingmom #athlete #fitness…

A good alternative to oat meal. Quinoa is a rich protein source for after training. It is also a good source of fiber to aid in preventing constipation.  I make it with coconut or almond milk. Make a big batch and store in fridge for a quick breakfast or after workout meal . . . . . #nutrition #gethealthy #workingmom #athlete #fitness #teensports #schoolsports #nutrition #food4youngathletes #nutritious #eatgood #healthykids #bluelightwavehealth #collegeathlete #foods4thought #foodporn…

A good alternative to oat meal. Quinoa is a rich protein source for after training. It is also a good source of fiber to aid in preventing constipation. I make it with coconut or almond milk. Make a big batch and store in fridge for a quick breakfast or after workout meal . . . . . #nutrition #gethealthy #workingmom #athlete #fitness #teensports #schoolsports #nutrition #food4youngathletes #nutritious #eatgood #healthykids #bluelightwavehealth #collegeathlete #foods4thought #foodporn…

This Mango-Orange Smoothie is delicious and refreshing for a post workout. The vitamin C in this smoothie boosts the immune system keeping your body healthy and strong.  1 cup frozen strawberries 1 fresh mango or 1 cup frozen mango chances Juice of 4 oranges or 2 cups orange juice 1 tablespoon honey (optional) 1 tablespoon flax seed (optional)  In a blender combine the strawberries mango orange juice and honey/flax seed and puree until smooth . . . . . #nutrition #vitaminc #workingmom…

This Mango-Orange Smoothie is delicious and refreshing for a post workout. The vitamin C in this smoothie boosts the immune system keeping your body healthy and strong. 1 cup frozen strawberries 1 fresh mango or 1 cup frozen mango chances Juice of 4 oranges or 2 cups orange juice 1 tablespoon honey (optional) 1 tablespoon flax seed (optional) In a blender combine the strawberries mango orange juice and honey/flax seed and puree until smooth . . . . . #nutrition #vitaminc #workingmom…

Refreshing Cucumber mint salad. Cucumbers are a good source of B vitamins for a quick pick me-up.  Rehydrates the body and replenishes daily vitamins. My 11 yr old Ethan asked for seconds although he mentioned next to reduce the red onion or omit it. The dressing has a tangy sour taste.  Recipe will be posted in my website.  Here are the ingredients: Cucumber mint parsley red onion coconut vinegar olive oil sea salt or herbamare . . . . . #cucumber #gethealthy #coaching #hydration #athlete…

Refreshing Cucumber mint salad. Cucumbers are a good source of B vitamins for a quick pick me-up. Rehydrates the body and replenishes daily vitamins. My 11 yr old Ethan asked for seconds although he mentioned next to reduce the red onion or omit it. The dressing has a tangy sour taste. Recipe will be posted in my website. Here are the ingredients: Cucumber mint parsley red onion coconut vinegar olive oil sea salt or herbamare . . . . . #cucumber #gethealthy #coaching #hydration #athlete…

We usually limit ourselves because of fear of failure fear of rejection fear of judgment; but oh if we only go for it! . . . . .  #youngathletes #athletes #athleteslife #nutrition #inspire #sports #sportsforkids #inspiration #motivation #dontgiveup #quotes #quotesdaily #soccermom #sportsmom #sportsdad #myathlete #sportymom #sports #soccerdad #soccermom #basketballdad #sportscoach #changelives #gethealthy #workingmom #athlete #fitness #teensports #schoolsports

We usually limit ourselves because of fear of failure fear of rejection fear of judgment; but oh if we only go for it! . . . . . #youngathletes #athletes #athleteslife #nutrition #inspire #sports #sportsforkids #inspiration #motivation #dontgiveup #quotes #quotesdaily #soccermom #sportsmom #sportsdad #myathlete #sportymom #sports #soccerdad #soccermom #basketballdad #sportscoach #changelives #gethealthy #workingmom #athlete #fitness #teensports #schoolsports

Whats for lunch?? Kabobs! An alternative to sandwiches Clean ingredients and Easy to make. You can pretty much add anything you want to it.  When buying deli meat ensure is organic or look for the 4 nos: no nitrates/no nitrites/no hormones/no antibiotics  Add lettuce and cherry tomatoes and goat cheese to make a mini kabob   Have a side of celery sticks (or which ever other vegetable you like) and dip it in organic low fat ranch  #nutrition #gethealthy #workingmom #athlete #fitness…

Whats for lunch?? Kabobs! An alternative to sandwiches Clean ingredients and Easy to make. You can pretty much add anything you want to it. When buying deli meat ensure is organic or look for the 4 nos: no nitrates/no nitrites/no hormones/no antibiotics Add lettuce and cherry tomatoes and goat cheese to make a mini kabob Have a side of celery sticks (or which ever other vegetable you like) and dip it in organic low fat ranch #nutrition #gethealthy #workingmom #athlete #fitness…

Breakfast power up!     #nutrition #gethealthy #workingmom #athlete #fitness #teensports #schoolsports #sandwich #food4youngathletes #collegesports #familymeals #nutritious #eatgood #healthykids #bluelightwavehealth #collegeathlete #foods4thought #foodporn #instafood #instahealth #foodie #foodblogger #foodphotography #foodstagram #lovefood #nutrients #breakfast #avocado #simplyfood #healthierfood

Breakfast power up! #nutrition #gethealthy #workingmom #athlete #fitness #teensports #schoolsports #sandwich #food4youngathletes #collegesports #familymeals #nutritious #eatgood #healthykids #bluelightwavehealth #collegeathlete #foods4thought #foodporn #instafood #instahealth #foodie #foodblogger #foodphotography #foodstagram #lovefood #nutrients #breakfast #avocado #simplyfood #healthierfood

In a hurry and hungry?? These energy no-bake balls are delicious and packed with protein and nutrients. Make a large batch and just store them in the freezer and Take them out as needed or store them in the refrigerator for 1 to 2 weeks.  1 cup almonds 1 cup pitted dates 1/2 cup almond butter 1 teaspoon vanilla extract 1/2 teaspoon ground cinnamon (optional) Cocoa nibs   -Add almonds to a food processor and pulse until they are the consistency of a coarse meal -Add pitted dates and almond…

In a hurry and hungry?? These energy no-bake balls are delicious and packed with protein and nutrients. Make a large batch and just store them in the freezer and Take them out as needed or store them in the refrigerator for 1 to 2 weeks. 1 cup almonds 1 cup pitted dates 1/2 cup almond butter 1 teaspoon vanilla extract 1/2 teaspoon ground cinnamon (optional) Cocoa nibs -Add almonds to a food processor and pulse until they are the consistency of a coarse meal -Add pitted dates and almond…