Must DO’s

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Whats for lunch?? Kabobs! An alternative to sandwiches Clean ingredients and Easy to make. You can pretty much add anything you want to it.  When buying deli meat ensure is organic or look for the 4 nos: no nitrates/no nitrites/no hormones/no antibiotics  Add lettuce and cherry tomatoes and goat cheese to make a mini kabob   Have a side of celery sticks (or which ever other vegetable you like) and dip it in organic low fat ranch  #nutrition #gethealthy #workingmom #athlete #fitness…

Whats for lunch?? Kabobs! An alternative to sandwiches Clean ingredients and Easy to make. You can pretty much add anything you want to it. When buying deli meat ensure is organic or look for the 4 nos: no nitrates/no nitrites/no hormones/no antibiotics Add lettuce and cherry tomatoes and goat cheese to make a mini kabob Have a side of celery sticks (or which ever other vegetable you like) and dip it in organic low fat ranch #nutrition #gethealthy #workingmom #athlete #fitness…

I was surprised at the size of this salad and how flavorful fresh and natural it tasted. My older son was hesitant at first but once he tasted the juicy chicken with the avocado he liked it so much he ended up eating half of my salad! Thanks @modern market!  This salad is full of nutrients including antioxidants which the blueberries and pistachios provide which may help remove toxic free-radicals from the human body and thus protect it from diseases cancers and infections.   Pistachios are…

I was surprised at the size of this salad and how flavorful fresh and natural it tasted. My older son was hesitant at first but once he tasted the juicy chicken with the avocado he liked it so much he ended up eating half of my salad! Thanks @modern market! This salad is full of nutrients including antioxidants which the blueberries and pistachios provide which may help remove toxic free-radicals from the human body and thus protect it from diseases cancers and infections. Pistachios are…

Make ahead delicious satisfying and nutritious meal: Grilled marinated drumsticks and veggies.   Tip: make two batches one for another time just place in the freezer and take out over night for another quick meal.    12 drumsticks  cup olive oil 1 teaspoon sea salt  teaspoon of: ground black pepper paprika cayenne 2 chopped cloves garlic 3 tablespoons chopped onion  cup chopped fresh parsley   -Mix salt pepper paprika cumin and cayenne then add to olive oil. Add garlic onions and parsley…

Make ahead delicious satisfying and nutritious meal: Grilled marinated drumsticks and veggies. Tip: make two batches one for another time just place in the freezer and take out over night for another quick meal. 12 drumsticks cup olive oil 1 teaspoon sea salt teaspoon of: ground black pepper paprika cayenne 2 chopped cloves garlic 3 tablespoons chopped onion cup chopped fresh parsley -Mix salt pepper paprika cumin and cayenne then add to olive oil. Add garlic onions and parsley…

Breakfast power up!     #nutrition #gethealthy #workingmom #athlete #fitness #teensports #schoolsports #sandwich #food4youngathletes #collegesports #familymeals #nutritious #eatgood #healthykids #bluelightwavehealth #collegeathlete #foods4thought #foodporn #instafood #instahealth #foodie #foodblogger #foodphotography #foodstagram #lovefood #nutrients #breakfast #avocado #simplyfood #healthierfood

Breakfast power up! #nutrition #gethealthy #workingmom #athlete #fitness #teensports #schoolsports #sandwich #food4youngathletes #collegesports #familymeals #nutritious #eatgood #healthykids #bluelightwavehealth #collegeathlete #foods4thought #foodporn #instafood #instahealth #foodie #foodblogger #foodphotography #foodstagram #lovefood #nutrients #breakfast #avocado #simplyfood #healthierfood

In a hurry and hungry?? These energy no-bake balls are delicious and packed with protein and nutrients. Make a large batch and just store them in the freezer and Take them out as needed or store them in the refrigerator for 1 to 2 weeks.  1 cup almonds 1 cup pitted dates 1/2 cup almond butter 1 teaspoon vanilla extract 1/2 teaspoon ground cinnamon (optional) Cocoa nibs   -Add almonds to a food processor and pulse until they are the consistency of a coarse meal -Add pitted dates and almond…

In a hurry and hungry?? These energy no-bake balls are delicious and packed with protein and nutrients. Make a large batch and just store them in the freezer and Take them out as needed or store them in the refrigerator for 1 to 2 weeks. 1 cup almonds 1 cup pitted dates 1/2 cup almond butter 1 teaspoon vanilla extract 1/2 teaspoon ground cinnamon (optional) Cocoa nibs -Add almonds to a food processor and pulse until they are the consistency of a coarse meal -Add pitted dates and almond…

Want a better immune system and energy to perform better at sports? Add more greens! By adding either kale or spinach to a quick smoothie in the morning you will be nourishing your active body with vitamins and minerals starting the day feeling awesome!  Here is a #smoothie you can quickly make in the morning or just as a snack on the go.   1 cup almond milk (preferably although other milks are good too coconut milk or cashew milk) -3-4 Lacinto kale leaves or spinach (about 1 cup) -1 ripe…

Want a better immune system and energy to perform better at sports? Add more greens! By adding either kale or spinach to a quick smoothie in the morning you will be nourishing your active body with vitamins and minerals starting the day feeling awesome! Here is a #smoothie you can quickly make in the morning or just as a snack on the go. 1 cup almond milk (preferably although other milks are good too coconut milk or cashew milk) -3-4 Lacinto kale leaves or spinach (about 1 cup) -1 ripe…

A favorite one! Fresh made Guacamole.  This is a quick and easy to make snack.   Not only do they protect young athletes eyes against cataracts but the body absorbs certain nutrients better when eaten with an avocado. How about that!  Don't forget the cilantro that among many benefits it helps lower anxiety an improves sleep ;)   1-2 smashed riped avocados 1 handful chopped fresh cilantro 5 diced cherry tomatoes 1 tbsp chopped onion (optional) A a couple of shakes of sea salt 1/2 of a lemon…

A favorite one! Fresh made Guacamole. This is a quick and easy to make snack. Not only do they protect young athletes eyes against cataracts but the body absorbs certain nutrients better when eaten with an avocado. How about that! Don't forget the cilantro that among many benefits it helps lower anxiety an improves sleep ;) 1-2 smashed riped avocados 1 handful chopped fresh cilantro 5 diced cherry tomatoes 1 tbsp chopped onion (optional) A a couple of shakes of sea salt 1/2 of a lemon…

Keep on going and dont stop! Many opportunities come and go in a blink of an eye.  Thank you @_my_colorful_creations_     #youngathletes #athletes #athleteslife #nutrition #inspire #sports #sportsforkids #inspiration #motivation #dontgiveup #quotes #quotesdaily #soccermom #sportsmom #sportsdad #myathlete #sportymom #sports #soccerdad #soccermom #soccergirl #sportscoach #changelives #gethealthy #workingmom #athlete #fitness #teensports #schoolsports #soccer #runfast

Keep on going and dont stop! Many opportunities come and go in a blink of an eye. Thank you @_my_colorful_creations_ #youngathletes #athletes #athleteslife #nutrition #inspire #sports #sportsforkids #inspiration #motivation #dontgiveup #quotes #quotesdaily #soccermom #sportsmom #sportsdad #myathlete #sportymom #sports #soccerdad #soccermom #soccergirl #sportscoach #changelives #gethealthy #workingmom #athlete #fitness #teensports #schoolsports #soccer #runfast

A good light and healthy choice for getting back on track after a big Thanksgiving dinner.  Young athletes will love it and you will too. Quick to make and hardly any cleanup!   Marinate peeled shrimp(about 2lbs) with: -limón juice (about 2-3 lemons) -minced garlic (about 2 cloves) -chopped fresh parsley (a handful) -olive oil (2-4 tbsp) -salt (to taste)   Heat the oven to 400F.  Combine all ingredients together. Stir to mix well.  Arrange the shrimp on a baking sheet lined with parchment…

A good light and healthy choice for getting back on track after a big Thanksgiving dinner. Young athletes will love it and you will too. Quick to make and hardly any cleanup! Marinate peeled shrimp(about 2lbs) with: -limón juice (about 2-3 lemons) -minced garlic (about 2 cloves) -chopped fresh parsley (a handful) -olive oil (2-4 tbsp) -salt (to taste) Heat the oven to 400F. Combine all ingredients together. Stir to mix well. Arrange the shrimp on a baking sheet lined with parchment…

The protein-fiber combo will provide young athletes longer-lasting energy minimizing sugar cravings and moodiness. The fiber will help them to feel satisfied preventing constipation and bloat while the protein will keep them hunger satisfied.   Protein suggestions: eggs shrimp grilled chicken almonds and other nuts  Fiber suggestions: oatmeal avocado lentils black beans  Fruit suggestions: in addition to fiber these fruits are high in water content helping young athletes keeping hydrated…

The protein-fiber combo will provide young athletes longer-lasting energy minimizing sugar cravings and moodiness. The fiber will help them to feel satisfied preventing constipation and bloat while the protein will keep them hunger satisfied. Protein suggestions: eggs shrimp grilled chicken almonds and other nuts Fiber suggestions: oatmeal avocado lentils black beans Fruit suggestions: in addition to fiber these fruits are high in water content helping young athletes keeping hydrated…

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