olaoluwa okunlola

olaoluwa okunlola

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Meditation is daily medicine for the body and brain!

The medical benefits of meditation can result in healing for the three main areas of health: physical, mental and spiritual. Mental disorders that can benefit through meditation are vast. Some conditions in which meditation can help

The health benefits of meditation FOLLOW me on FACEBOOK --> https://www.facebook.com/susan.fowlerleeney Order to change your life! --> http://newlifewithsusie.eatlessfeelfull.com/

Meditation is gaining popularity for its ability to improve overall well being of the mind, body and soul. We know it can make us feel happier but did you know it can actually make us healthier? Here are the most common health benefits of meditation.

What is Progressive Muscle Relaxation (PMR)?

Progressive Muscle Relaxation is a simple and effective technique for relaxing tense muscles, reducing stress and alleviating anxiety.

“An anxious mind cannot exist in a relaxed body” - Dr. Edmund Jacobson    Calming the Anxious Mind with Progressive Muscle Relaxation

“An anxious mind cannot exist in a relaxed body” - Dr. Edmund Jacobson Calming the Anxious Mind with Progressive Muscle Relaxation