Lara Kmayra

Lara Kmayra

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134 followers
ON, Canada  ·  a mom of 👫 :) / Food lover / Line Cook / Graphic Designer / Love Handcraft projects / Colours Colours Colours …
Lara Kmayra
More ideas from Lara
There’s no need to buy store-bought fruit leather with this easy homemade version. Bursting with strawberry and mango flavors, it’s perfect for lunch boxes and after school snacks.

Strawberry Mango Fruit Leather - There’s no need to buy store-bought fruit leather with this easy homemade version. Bursting with strawberry and mango flavors, it’s perfect for lunch boxes and after school snacks.

Security blankets (or teddy bears or any object) are a familiar feature of childhood. Known as “transitional objects,” these objects serve an important developmental purpose. Children rely on them to transition between the affection supplied by parents and primary caregivers and self-soothing. Transitional objects are a natural and normal part of development. Most children will …

Security blankets (or teddy bears or any object) are a familiar feature of childhood. Known as “transitional objects,” these objects serve an important developmental purpose. Children rely on them to transition between the affection supplied by parents and primary caregivers and self-soothing. Transitional objects are a natural and normal part of development. Most children will …

30 Minute Full-Body Strength Training Workout

Get sweating and beat boredom with this 30 minute full-body strength training workout for the gym. Work every muscle, improve cardiovascular fitness, blast a ton of calories and have fun! You'll need some dumbbells, a kettlebell and a timer to complete th

Try this CrossFit-style, 30 minute full-body EMOM workout to challenge your strength and conditioning and get a killer workout in just 30 minutes. Check out the post for details on how to scale to your level (or make it harder!) and how to modify the exercises if you're limited for equipment.

Try this CrossFit-style, 30 minute full-body EMOM workout to challenge your strength and conditioning and get a killer workout in just 30 minutes. Check out the post for details on how to scale to your level (or make it harder!) and how to modify the exercises if you're limited for equipment.