My book cover is here! Thank you to all my readers for your love and support. This book is for YOU!

Joyous Health: Eat and Live Well without Dieting: Joy McCarthy - as seen on CBC / Steven Chris

Johana's Pick----> Superfoods: The Food and Medicine of the Future- By David Wolfe >>>>I enjoyed this book because it contains good information about the superfoods, benefits and some recipes as well.  I believe is a great book for clients to become aware of superfoods.

Superfoods are vibrant, nutritionally dense foods that have recently become widely available and which offer tremendous dietary and healing potential. In this lively, illustrated overview, well-known raw-foods guru .

No mother sets out to buy their newborn a bottle with BPA, serve chemical laden fish for dinner, or send their child to school with a lunchbox with lead in the lining. The brilliance of Slow Death by Rubber Duck is not simply that Rick Smith and Bruce Lourie experiment on themselves to show us all how everyday toxins impact our well being, it’s that they are able to deliver solutions and a hopeful message.

Funny, thought-provoking, and incredibly disturbing, Slow Death by Rubber Duck reveals that just the living of daily life creates a chemical soup inside each of us.Pollution is no… read more at Kobo.

Misha's Pick---> "Mating in Captivity"  Good intimacy doesn't always lead to good sex. Frustrated with your sex life? Esther Perel's book will help you achieve sexual bliss in marriage.

Mating in Captivity: Reconciling the Erotic and the Domestic by Esther Perel Perel is a sex therapist who discusses many of the problems she sees in committed couples who aren't satisfied with thei.

"Your Brain on Nature: The Science of Nicole's Pick---->Nature's Influence on Your Health, Happiness and Vitality"- Selhub & Logan  >>>  Why I liked it: underscores the importance of nature to our health (especially the cognitive benefits) and discusses the detrimental impact of too much screen time!>>>>  Useful to read because: people can see the research for themselves into how nature vs. screen time affects their health - helps to motivate them to spend more time in nature!

Your Brain On Nature: "explore the incredible physiological effects of being outdoors - including increased immune activity and less perceived effort during exercise.

There's Lead in Your Lipstick  By: Gillian Deacon

Gillian Deacon, Canadian author of There& Lead in Your Lipstick: Toxins in Our Everyday Body Care and How to Avoid Them recommends her favourite safe cosmetic products.

The Bone-Building Solution: Sam Graci, Leticia Rao, Carolyn DeMarco

The Bone-Building Solution: Sam Graci, Leticia Rao, Carolyn DeMarco