Free, Printable, One Week Low Carb Meal Plan
I'm not a doctor, I just play one on TV. No, I don't actually do that either. But I am a researcher and under the care of an intelligent physician for the low carb/high fat way of eating. Here's the one week, low carb meal plan you've been asking for!
12 Week Weight Loss Workout Plan
12 Week Weight Loss Program: beginner starting this today! work outs aren't long but look like they are effective with a healthy diet
Not lucky blessed reclaimed wood sign
This reclaimed wood sign measures about 11x18ish. I'm loving the grain that shows through the wood stain. I have about 5 more horseshoes I want to use up. Let me know if you have any questions. Thanks for looking!
Sweat and Strengthen! 45-Minute Printable Cardio-and-Toning Workout
Yes! You can get a solid full-body workout done in under an hour. This efficient 45-minute sweat session starts with a push of cardio and finishes with
50 Flat Belly Foods Shopping List
Are you ready to trim that tummy? This shopping list of 50 Foods for a Flat Belly is a smart place to start! #flatbellyfoods #grocerylist
Lose Pounds With Plyometrics
Lose Pounds with Plyo - This all-in-one training technique, demonstrated by IFBB bikini pro Tawna Eubanks, uses explosive movements to power up your fat-burning cylinders (and enhance bone density). Here, five moves that build strength, agility, and a sexy midsection and lower body. Fast.
What Does 200 Calories Look Like? #infographic
As we all know, calories can vary significantly from food types. Have you ever wondered what that difference would actually look like on a plate though? See what kind of portion size you can expect for a food type of 200 calories. We compare the healthy to the not so healthy below.
Jason J. Horsley on Instagram: “I CHOOSE...education over motivation any day and twice on Sunday! Motivation WITHOUT education has a very short shelf life and will always…”
You will never always be motivated. You have to learn to be disciplined.