Are your tight hips putting a cramp in your lifestyle? Tight hips can lead to back pain and sciatica, and prevent you from doing activities that you enjoy. Try these 13 feel-good hip openers to loosen (Fitness For Beginners Venus Factor)
10 Piriformis Stretches - The sciatic nerve is located deep in the buttock. Because of its vicinity to the piriformis muscle, constriction or swelling of the muscle may lead to irritation of the nerve and pain.
Quick and Healthy Dinner Recipes - Baked Garlic Parmesan Chicken - Easy and Fast Recipe Ideas for Dinners at Home - Chicken, Beef, Ground Meat, Pasta and Vegetarian Options - Cheap Dinner Ideas for Fa (Cheap Easy Meal For Two)
People with Chronic pain & illness want you to know. The eye rolls always piss me off, like, yeah, I hurt too OR I'm tired/struggling/in pain & hurting too. You "normal people" can't have the slightest idea what I'm dealing with & I hope you never do.