Laura Welch

Laura Welch

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Laura Welch
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How to Drink Water: Stay Hydrated the Ayurvedic Way:

besides the great indicators in this wonderful material, the classical: thirst, is an obvious indicator, but an indicator that ideally should never be reached, because it functions like a final signal from the body that you are deeply dehydrated.

Kapha Diet Chart: A simple and easy to use dietary chart for Kapha types.

Due to the heavy nature of Kapha dosha, the diet is extremely important when trying to balance this biological energy. If you are of a Kapha constitution or else have a strong Kapha imbalance, the…

Almond Milk London Fog {Lavender Earl Grey Tea Latte} | Vegan friendly and free of dairy and refined sugar.

This almond milk london fog with lavender is a dairy-free and vegan-friendly version of the popular Earl Grey Tea Latte with a hint of lavender. Easy, delicious, and less expensive to make at home!