The Military Diet lets you lose up to 10 pounds per week without strenuous exercise or prescriptions. And best of all, the Military Diet is free! The 3 day military diet plan is probably less expensive than what you're already eating.
Having a baby certainly changes our body, whether for the good or bad, and often times leaves us with extra flab in places that once were flat. One of the most complained about after baby problem area is the mommy tummy. You know, the extra fat that gat
1 cup black tea (brewed and cooled to room temperature) + tub nonfat vanilla Greek yogurt + 1 cup blueberries (fresh or frozen) + ½ cup peaches (frozen or canned in juice and drained) + 5 to 10 ice cubes
How to make healthy smoothies at home to lose weight Top 10 Weight Loss Smoothies And Their Recipes "The nutritious & delicious way of losing fat is by including smoothies. Shed your excess belly fat by just sipping in these weight loss smoothies.